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Air Fryer Turkey Meatloaf
4.7 from 66 votes

Air Fryer Turkey Meatloaf

This Air Fryer Turkey Meatloaf features ground turkey mixed with grated zucchini, oats, onion, egg, and ketchup for moisture and flavor. Shaped into mini loaves, it cooks quickly in the air fryer with a ketchup glaze applied halfway through for a balanced savory finish. The meatloaf yields a moist texture with a slightly caramelized top and can be garnished with parsley for freshness.

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 252 kcal
Course: Main Course, Dinner, Others
Cuisine: American

Ingredients

  • 1 pound ground turkey 93% lean
  • 1/4 cup ketchup (plus 2 tablespoons for topping*)
  • 1/3 cup rolled oats quick
  • 1/3 cup onion minced
  • 1/3 cup zucchini squeezed well, grated
  • 1 large egg beaten
  • 1 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • Optional (minced parsley for garnish)

Instructions

    Cup of Yum
  1. In a medium bowl combine ground turkey, oats, zucchini, onion, 1/4 cup ketchup, egg, salt and black pepper, mix well with a fork.
  2. Divide mixture into 4 equal portions and shape into 4 mini loaves.
  3. Transfer to the air fryer basket and air fry 350F 15 minutes, flip and brush on the remaining ketchup and cook and additional 5 minutes, until the center is cooked through. garnish with parsley, if desired.

Notes

  • Use sugar-free ketchup to lower added sugars in the recipe.
  • If you don't have an air fryer, bake the meatloaf on a sheet pan at 425°F for about 30 minutes until cooked through.

Nutrition Information

Serving 1mini loaf Calories 252kcal (13%) Carbohydrates 14g (5%) Protein 24.5g (49%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 130mg (43%) Sodium 581mg (24%) Fiber 1.5g (6%) Sugar 5.5g (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 252

% Daily Value*

Serving 1mini loaf
Calories 252kcal 13%
Carbohydrates 14g 5%
Protein 24.5g 49%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 130mg 43%
Sodium 581mg 24%
Fiber 1.5g 6%
Sugar 5.5g 11%

* Percent Daily Values are based on a 2,000 calorie diet.