5 from 30 votes
Air Fryer Turkey Tenderloin
This Air Fryer Turkey Tenderloin recipe uses a herb and spice rub to flavor lean turkey meat, then cooks it in the air fryer or oven to a juicy, tender finish. The spices include garlic powder, thyme, rosemary, paprika, sage, salt, and pepper. Cooking time and temperature ensure the turkey reaches a safe 165°F internal temperature without drying out.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
Calories:
204 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 package Turkey tenderloin 1.5 pounds
- 2 teaspoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon thyme
- ½ teaspoon rosemary
- ½ teaspoon paprika
- ¼ teaspoon sage
- ½ teaspoon salt do not use salt if using pre-seasoned turkey tenderloin like Jennie O or Shady Brook Farms (see notes
- ¼ teaspoon black pepper
Instructions
- Preheat your air fryer to 350°F.
- Rinse the turkey tenderloins and pat them dry with a paper towel. Brush them on both sides with oil.
- Make the spice rub by mixing the garlic powder, thyme, rosemary, paprika, sage, salt, and pepper together in a bowl.
- Sprinkle the spice rub on both sides of the turkey, covering the entire surface.
- Brush or spray the air fryer basket with a little oil. Put the turkey tenderloins in the basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.
- Cook 25-28 minutes, until the turkey reaches an internal temperature of 165°F. Flip the turkey halfway through cooking.
- Remove the turkey from the air fryer and let it rest for 5 minutes. Then, slice and serve .
Cup of Yum
OVEN INSTRUCTIONS:
- If you don't have an air fryer, you can make this dish in the oven. Simply roast the turkey tenderloin in the oven for 30-35 minutes at 375°F until the turkey reaches an internal temperature of 165°F.
Notes
- If you are using pre-seasoned turkey tenderloin, omit added salt in the seasoning mix.
- Fresh herbs can substitute dried herbs at a 3:1 ratio for milder, fresher flavor.
- Use a digital meat thermometer to ensure the turkey reaches 165°F and is safely cooked without drying out.
- Let the turkey rest several minutes after cooking to retain juices before slicing.
- Cook times may vary depending on air fryer brand and size of meat; adjust accordingly.
Nutrition Information
Calories
204kcal
(10%)
Carbohydrates
1g
(0%)
Protein
40g
(80%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
76mg
(25%)
Sodium
405mg
(17%)
Potassium
18mg
(0%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
129IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
5mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 204
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 40g | 80% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 405mg | 17% |
| Potassium | 18mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 129IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.