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Air Fryer Vegetable Fries

Air Fryer Vegetable Fries. One of the best ways to cook root vegetables in the air fryer. Prepped into veggie fries these zucchini, sweet potato, butternut squash and carrots, make the ultimate air fryer vegetable recipe.

Prep Time
5 mins
Cook Time
5 mins
Total Time
37 mins
Servings: 4
Calories: 103 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Air Fryer Veggie Fries Ingredients:
  • 2 medium carrots
  • 1 medium zucchini
  • 200 g butternut squash
  • 200 g sweet potato
  • 1.5 Tsp extra virgin olive oil
  • 2 Tsp oregano
  • 2 Tsp thyme
  • salt & pepper

Instructions

    Cup of Yum
  1. Slice and dice your vegetables. Peel any vegetables that need peeling and give them a quick wash.
  2. Mix the veggies in a bowl with the seasoning and extra virgin olive oil.
  3. Place in the air fryer basket and cook for 20 minutes at 180c/360f.
  4. Shake the air fryer vegetables and cook for a further 12 minutes at the same temperature.
  5. Serve with your favourite dipping sauce.

Notes

  • WW. These vegetable fries are ideal for both Weight Watchers and Slimming World. That is because the only food that is not free is the extra virgin olive oil. Split that between four people and its just 1/3 of a teaspoon per person. Plus some always travels into the bottom of the air fryer.
  • Swaps. Mix and match whichever vegetables that you have in. I love butternut squash and sweet potatoes the most, but any I have mentioned in this recipe work well.
  • Crispy. I cooked my veggie fries for an extra 12 minutes to improve on the crisp. If you don’t want them crispy, then you can stop the cook time at 20 minutes.
  • Thanks for reading our air fryer veggie fries recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love veggies, then I recommend you try our air fryer carrots and potatoes.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 55mg (2%) Potassium 570mg (16%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 17621IU (352%) Vitamin C 23mg (26%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 55mg 2%
Potassium 570mg 12%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 17621IU 352%
Vitamin C 23mg 26%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.