Air Fryer Vegetable Fries
User Reviews
5.0
9 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
37 mins
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Servings
4
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Calories
103 kcal
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Cuisine
International
Air Fryer Vegetable Fries
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Air Fryer Vegetable Fries. One of the best ways to cook root vegetables in the air fryer. Prepped into veggie fries these zucchini, sweet potato, butternut squash and carrots, make the ultimate air fryer vegetable recipe.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Veggie Fries Ingredients:
- 2 medium carrots
- 1 medium zucchini
- 200 g butternut squash
- 200 g sweet potato
- 1.5 Tsp extra virgin olive oil
- 2 Tsp oregano
- 2 Tsp thyme
- salt & pepper
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Instructions
- Slice and dice your vegetables. Peel any vegetables that need peeling and give them a quick wash.
- Mix the veggies in a bowl with the seasoning and extra virgin olive oil.
- Place in the air fryer basket and cook for 20 minutes at 180c/360f.
- Shake the air fryer vegetables and cook for a further 12 minutes at the same temperature.
- Serve with your favourite dipping sauce.
Notes
- WW. These vegetable fries are ideal for both Weight Watchers and Slimming World. That is because the only food that is not free is the extra virgin olive oil. Split that between four people and its just 1/3 of a teaspoon per person. Plus some always travels into the bottom of the air fryer.
- Swaps. Mix and match whichever vegetables that you have in. I love butternut squash and sweet potatoes the most, but any I have mentioned in this recipe work well.
- Crispy. I cooked my veggie fries for an extra 12 minutes to improve on the crisp. If you don’t want them crispy, then you can stop the cook time at 20 minutes.
- Thanks for reading our air fryer veggie fries recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love veggies, then I recommend you try our air fryer carrots and potatoes.
Nutrition Information
Show Details
Calories
103kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
55mg
(2%)
Potassium
570mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
17621IU
(352%)
Vitamin C
23mg
(26%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 55mg | 2% |
| Potassium | 570mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 17621IU | 352% |
| Vitamin C | 23mg | 26% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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