5.0 from 168 votes
Air Fryer Vegetables
Perfectly seasoned and air fried until crispy, these Air Fryer Vegetables are ready in 20 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 58 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 red bell pepper chopped
- 1 cup halved mushrooms
- 1 small zucchini cut into ½" moons
- 2 cloves garlic minced
- 1 tablespoon olive oil
- ½ teaspoon Italian seasoning
- salt and black pepper to taste
- 1 tablespoon shredded Parmesan cheese
Instructions
- Preheat air fryer to 380°F.
- Toss all ingredients except parmesan cheese.
- Place in a single layer in the air fryer.
- Cook 6 minutes, toss and sprinkle with parmesan cheese.
- Cook an additional 3-5 minutes or until tender crisp.
Cup of Yum
Nutrition Information
Calories
58
(3%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
25mg
(1%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1005IU
(20%)
Vitamin C
44mg
(49%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58
% Daily Value*
| Calories | 58 | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 25mg | 1% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1005IU | 20% |
| Vitamin C | 44mg | 49% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.