5.0 from 12 votes
Air Fryer Vegetables
Learn how to perfectly roast vegetables in the air fryer using this easy no-fail method. The veggies are cooked crisp to perfection!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3
Calories: 77 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 cup cauliflower cut into small florets
- 1/2 cup bell pepper chopped
- 1 cup zucchini sliced
- 1/2 cup Red Onions
Seasoning
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- salt & pepper to taste
Instructions
- Preheat air fryer to 380°F.
- In a bowl, toss the vegetables with oil and seasonings. Transfer seasoned vegetables to the air fryer basket, and spread in a single layer as much as possible.
- Air Fry for 8 to 10 minutes, shaking the air fryer basket half way through.
- Enjoy the vegetables as a side with your meal!
Cup of Yum
Notes
- Cutting Veggies: Cut veggies into equal sizes to ensure they cook evenly.
- Root & Firm Vegetables: The above cooking time works well for tender vegetables. If you are cooking firm root vegetables such as sweet potato, beets, carrots, butternut squash or pumpkin. Air fry for 15-20 minutes shaking half way through.
- Root & Firm Vegetables: The above cooking time works well for tender vegetables. If you are cooking firm root vegetables such as sweet potato, beets, carrots, butternut squash or pumpkin. Air fry for 15-20 minutes shaking half way through.
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
16mg
(1%)
Potassium
305mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
861IU
(17%)
Vitamin C
57mg
(63%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 305mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 861IU | 17% |
| Vitamin C | 57mg | 63% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.