5.0 from 12 votes
Air Fryer Veggie Burgers
The best Veggie Burger Air Fryer recipe made with white beans, veggies, herbs and spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 patties
Calories: 182 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
Vegan
Ingredients
- 14 oz (400g) white beans rinsed and drained ( I used cannellini beans)
- 2/3 cup (65g) oats
- 1/4 cup (15g) fresh cilantro finely chopped
- 1/2 small onion grated or very finely diced
- 1/2 bell pepper, deseeded preferably grated or very finely diced
- Juice of 1 lemon
- 3 Tablespoon Sriracha sauce or tomato sauce
- 1 1/2 teaspoon Italian seasoning or oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- sea salt to taste
Instructions
- Mash the beans in a mixing bowl.
- Add in oats, cilantro, onion, bell pepper, lemon juice, sriracha sauce (or tomato sauce), herbs and spices and mix together.
- Divide and shape into 4 patties.
- Preheat Air Fryer to 350F/180C. Place patties in the basket, spray with olive oil or cooking spray and cook for 9-10 minutes flipping halfway through.
- Create burgers with buns, patties and then desired toppings.
Cup of Yum
How To Make Veggie Burgers In Instant Pot
- Create burger patties following steps 1-3 from Air Fryer instructions.
- Use your Mealthy CrispLid in Instant Pot and set a timer to cook for 5 minutes, open, flip burgers, close and cook further for 4-5 minutes.
How To Make Fried Veggie Burgers
- Create burger patties following steps 1-3 from Air Fryer instructions.
- Heat a pan with 1 Tablespoon oil on medium heat.
- Cook patties until golden brown, turning half way through.
Notes
- There are 2 Blue Plan SmartPoints in one serving.
- Make sure to shape your burger patties so they fit inside your Air Fryer basket.
- When cooking your patties from frozen, add a few minutes to the cooking time.
- You may want to refrigerate your bean burger mixture for 20-30 minutes before you form the patties so the oats can soak up any moisture and the mixture firms up.
- Use a measuring cup to make your patties a more uniform size.
- Thicker burger patties may need a few extra minutes of cook time.
- Serve these veggie burger patties with lots of burger sauce, lettuce, tomatoes, and whatever other burger toppings you love.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
266mg
(11%)
Potassium
583mg
(17%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
685IU
(14%)
Vitamin C
28mg
(31%)
Calcium
99mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4patties
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 266mg | 11% |
| Potassium | 583mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 28mg | 31% |
| Calcium | 99mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.