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Air Fryer Veggie Burgers

The best Veggie Burger Air Fryer recipe made with white beans, veggies, herbs and spices.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 patties
Calories: 182 kcal
Course: Main Course , Lunch , Dinner
Cuisine: Vegan

Ingredients

  • 14 oz (400g) white beans rinsed and drained ( I used cannellini beans)
  • 2/3 cup (65g) oats
  • 1/4 cup (15g) fresh cilantro finely chopped
  • 1/2 small onion grated or very finely diced
  • 1/2 bell pepper, deseeded preferably grated or very finely diced
  • Juice of 1 lemon
  • 3 Tablespoon Sriracha sauce or tomato sauce
  • 1 1/2 teaspoon Italian seasoning or oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • sea salt to taste

Instructions

    Cup of Yum
  1. Mash the beans in a mixing bowl.
  2. Add in oats, cilantro, onion, bell pepper, lemon juice, sriracha sauce (or tomato sauce), herbs and spices and mix together.
  3. Divide and shape into 4 patties.
  4. Preheat Air Fryer to 350F/180C. Place patties in the basket, spray with olive oil or cooking spray and cook for 9-10 minutes flipping halfway through.
  5. Create burgers with buns, patties and then desired toppings.
How To Make Veggie Burgers In Instant Pot
    Cup of Yum
  1. Create burger patties following steps 1-3 from Air Fryer instructions.
  2. Use your Mealthy CrispLid in Instant Pot and set a timer to cook for 5 minutes, open, flip burgers, close and cook further for 4-5 minutes.
How To Make Fried Veggie Burgers
  1. Create burger patties following steps 1-3 from Air Fryer instructions.
  2. Heat a pan with 1 Tablespoon oil on medium heat.
  3. Cook patties until golden brown, turning half way through.

Notes

  • There are 2 Blue Plan SmartPoints in one serving. 
  •  
  • Make sure to shape your burger patties so they fit inside your Air Fryer basket. 
  • When cooking your patties from frozen, add a few minutes to the cooking time. 
  • You may want to refrigerate your bean burger mixture for 20-30 minutes before you form the patties so the oats can soak up any moisture and the mixture firms up. 
  • Use a measuring cup to make your patties a more uniform size.
  • Thicker burger patties may need a few extra minutes of cook time. 
  • Serve these veggie burger patties with lots of burger sauce, lettuce, tomatoes, and whatever other burger toppings you love.

Nutrition Information

Calories 182kcal (9%) Carbohydrates 34g (11%) Protein 10g (20%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 266mg (11%) Potassium 583mg (17%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 685IU (14%) Vitamin C 28mg (31%) Calcium 99mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4patties

Amount Per Serving

Calories 182

% Daily Value*

Calories 182kcal 9%
Carbohydrates 34g 11%
Protein 10g 20%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 266mg 11%
Potassium 583mg 12%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 685IU 14%
Vitamin C 28mg 31%
Calcium 99mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.