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Air Fryer Zucchini Fries

These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 316 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 3 medium zucchini
  • 1 tsp salt adjust to taste
  • 1 tsp ground black pepper adjust to taste
  • 1 tbsp Italian seasoning
  • 1/2 cup flour
  • 2 large eggs
  • 1 cup bread crumbs panco or italian bread crumbs
  • 1/3 cup Parmesan Cheese
  • 2 tbsp Spray oil

Instructions

    Cup of Yum
  1. On a large plate, combine flour, salt, pepper, and Italian seasoning.
  2. In a separate, small bowl, whisk eggs together. Set aside.
  3. In a medium-sized bowl, combine bread crumbs and parmesan cheese.
  4. Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
  5. Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes. 

Nutrition Information

Calories 316kcal (16%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 88mg (29%) Sodium 961mg (40%) Potassium 514mg (15%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 502IU (10%) Vitamin C 26mg (29%) Calcium 209mg (21%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 316

% Daily Value*

Calories 316kcal 16%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 88mg 29%
Sodium 961mg 40%
Potassium 514mg 11%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 502IU 10%
Vitamin C 26mg 29%
Calcium 209mg 21%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.