Air Fryer Zucchini Fries
User Reviews
4.8
7,107 reviews
Excellent
Air Fryer Zucchini Fries
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These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.
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5,330 people made thisSave this
4,264 people saved thisIngredients
- 3 medium zucchini
- 1 tsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 1 tbsp Italian seasoning
- 1/2 cup flour
- 2 large eggs
- 1 cup bread crumbs panco or italian bread crumbs
- 1/3 cup Parmesan Cheese
- 2 tbsp Spray oil
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Instructions
- On a large plate, combine flour, salt, pepper, and Italian seasoning.
- In a separate, small bowl, whisk eggs together. Set aside.
- In a medium-sized bowl, combine bread crumbs and parmesan cheese.
- Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
- Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
39g
(13%)
Protein
13g
(26%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
88mg
(29%)
Sodium
961mg
(40%)
Potassium
514mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
502IU
(10%)
Vitamin C
26mg
(29%)
Calcium
209mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 88mg | 29% |
| Sodium | 961mg | 40% |
| Potassium | 514mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 26mg | 29% |
| Calcium | 209mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
7,107 reviews
Excellent
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