Servings
Font
Back
0 from 6 votes

Air Fryer Zucchini Fries

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 148 kcal
Course: Side Dish , Snacks
Cuisine: American

Ingredients

  • 2 zucchinis (courgettes) cut into fries that are about ½ inch thick
  • 2/3 cup almond flour
  • 1/4 cup Parmesan Cheese
  • 1 tsp smoked paprika
  • salt
  • Olive oil spray

Instructions

    Cup of Yum
  1. Preheat air fryer to 400F / 200C.
  2. Combine the almond flour, Parmesan cheese, smoked paprika and salt in a medium bowl.
  3. Place zucchini fries in another bowl and spray with olive oil spray.
  4. Dip zucchini fries into the Parmesan cheese mixture, making sure all sides are well coated.
  5. Place fries in a single layer inside the air fryer basket.
  6. Cook for 7-10 mins until golden and crispy.
  7. Remove from air fryer and serve.

Notes

  • Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
  • Vary the seasoning to suit your taste. Mix in some chopped rosemary and garlic powder. Or if you like a little heat, then add some chilli powder.
  • I used almond flour, as I wanted to keep these air fryer zucchini fries keto and gluten free. However, if not following a gluten free or a low carb eating plan, you can swap in Panko breadcrumbs.
  • Serve your air fryer zucchini chips with a side of ketchup for dipping.
  • There are 4 Blue Plan Smart Points in a serving of this.
  • Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
  • Vary the seasoning to suit your taste. Mix in some chopped rosemary and garlic powder. Or if you like a little heat, then add some chilli powder.
  • I used almond flour, as I wanted to keep these air fryer zucchini fries keto and gluten free. However, if not following a gluten free or a low carb eating plan, you can swap in Panko breadcrumbs.
  • Serve your air fryer zucchini chips with a side of ketchup for dipping.

Nutrition Information

Calories 148kcal (7%) Carbohydrates 7g (2%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 108mg (5%) Potassium 267mg (8%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 490IU (10%) Vitamin C 17.6mg (20%) Calcium 129mg (13%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 7g 2%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 108mg 5%
Potassium 267mg 6%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 490IU 10%
Vitamin C 17.6mg 20%
Calcium 129mg 13%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.