Air Fryer Zucchini Fries
User Reviews
5.0
6 reviews
Excellent
Air Fryer Zucchini Fries
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 zucchinis (courgettes) cut into fries that are about ½ inch thick
- 2/3 cup almond flour
- 1/4 cup Parmesan Cheese
- 1 tsp smoked paprika
- salt
- Olive oil spray
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Instructions
- Preheat air fryer to 400F / 200C.
- Combine the almond flour, Parmesan cheese, smoked paprika and salt in a medium bowl.
- Place zucchini fries in another bowl and spray with olive oil spray.
- Dip zucchini fries into the Parmesan cheese mixture, making sure all sides are well coated.
- Place fries in a single layer inside the air fryer basket.
- Cook for 7-10 mins until golden and crispy.
- Remove from air fryer and serve.
Equipments used:
Notes
- Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
- Vary the seasoning to suit your taste. Mix in some chopped rosemary and garlic powder. Or if you like a little heat, then add some chilli powder.
- I used almond flour, as I wanted to keep these air fryer zucchini fries keto and gluten free. However, if not following a gluten free or a low carb eating plan, you can swap in Panko breadcrumbs.
- Serve your air fryer zucchini chips with a side of ketchup for dipping.
- There are 4 Blue Plan Smart Points in a serving of this.
- Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
- Vary the seasoning to suit your taste. Mix in some chopped rosemary and garlic powder. Or if you like a little heat, then add some chilli powder.
- I used almond flour, as I wanted to keep these air fryer zucchini fries keto and gluten free. However, if not following a gluten free or a low carb eating plan, you can swap in Panko breadcrumbs.
- Serve your air fryer zucchini chips with a side of ketchup for dipping.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
108mg
(5%)
Potassium
267mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
490IU
(10%)
Vitamin C
17.6mg
(20%)
Calcium
129mg
(13%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 108mg | 5% |
| Potassium | 267mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 129mg | 13% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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