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Air Fryer Zucchini Stuffed With Hamburger (Keto & Low Carb)

Delicious and nutritious air fryer zucchini boats stuffed with hamburger seasoned with Italian spices. This is a quick dinner or lunch idea you'll make over and over again!

Prep Time
12 mins
Cook Time
12 mins
Total Time
22 mins
Servings: 6 Servings
Calories: 312 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 3 zucchinis
  • 1 pound ground beef
  • 1 cup tomato sauce
  • salt & pepper
  • 1 tbsp Italian seasoning dived in half
  • 1 tbsp garlic minced
  • 1 Cup mozzarella grated
  • Olive oil spray

Instructions

    Cup of Yum
  1. Gently wash and dry zucchini.
  2. Cut off the stem from the zucchini, and slice each zucchini in half lengthwise.
  3. Scoop out the interior of the zucchini seeds with a spoon tomake a boat shape for the ground beef.
  4. Generously season the zucchini with salt and pepper. Then, season with half a tablespoon of Italian seasoning.
  5. Spray the interior of the air fryer safe small casserole dish. Alternatively, place zucchini on foil in the air fryer.
  6. In a saucepan, brown the ground beef on medium heat with the garlic, ½ tbsp Italian spice, and season with salt and pepper. As beef starts to brown, add the tomato sauce.
  7. Mix well and cook for another 3 minutes until the sauce andbeef are incorporated together.
  8. Then, spoon the ground beef into the prepared zucchiniboats.
  9. Grate fresh mozzarella on top of the groundbeef.
  10. Place the zucchini boats into the air fryer basket or into a small casserole dish that will fit into the air fryer. Depending on the size of the air fryer you might need two batches.
  11. Air fry the zucchini boats at 350°F for10 minutes.
  12. Serve Hot.

Nutrition Information

Serving 1g Calories 312kcal (16%) Carbohydrates 7g (2%) Protein 26g (52%) Fat 20g (31%) Saturated Fat 8g (40%) Polyunsaturated Fat 10g Trans Fat 1g Cholesterol 82mg (27%) Sodium 433mg (18%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 312

% Daily Value*

Serving 1g
Calories 312kcal 16%
Carbohydrates 7g 2%
Protein 26g 52%
Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 10g 59%
Trans Fat 1g 50%
Cholesterol 82mg 27%
Sodium 433mg 18%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.