Air Fryer Zucchini Stuffed With Hamburger (Keto & Low Carb)
User Reviews
5.0
12 reviews
Excellent
Air Fryer Zucchini Stuffed With Hamburger (Keto & Low Carb)
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Delicious and nutritious air fryer zucchini boats stuffed with hamburger seasoned with Italian spices. This is a quick dinner or lunch idea you'll make over and over again!
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Ingredients
- 3 zucchinis
- 1 pound ground beef
- 1 cup tomato sauce
- salt & pepper
- 1 tbsp Italian seasoning dived in half
- 1 tbsp garlic minced
- 1 Cup mozzarella grated
- Olive oil spray
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Instructions
- Gently wash and dry zucchini.
- Cut off the stem from the zucchini, and slice each zucchini in half lengthwise.
- Scoop out the interior of the zucchini seeds with a spoon tomake a boat shape for the ground beef.
- Generously season the zucchini with salt and pepper. Then, season with half a tablespoon of Italian seasoning.
- Spray the interior of the air fryer safe small casserole dish. Alternatively, place zucchini on foil in the air fryer.
- In a saucepan, brown the ground beef on medium heat with the garlic, ½ tbsp Italian spice, and season with salt and pepper. As beef starts to brown, add the tomato sauce.
- Mix well and cook for another 3 minutes until the sauce andbeef are incorporated together.
- Then, spoon the ground beef into the prepared zucchiniboats.
- Grate fresh mozzarella on top of the groundbeef.
- Place the zucchini boats into the air fryer basket or into a small casserole dish that will fit into the air fryer. Depending on the size of the air fryer you might need two batches.
- Air fry the zucchini boats at 350°F for10 minutes.
- Serve Hot.
Nutrition Information
Show Details
Serving
1g
Calories
312kcal
(16%)
Carbohydrates
7g
(2%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
10g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
433mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 312kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 433mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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