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Alabama White Sauce Grilled Chicken
Alabama White Sauce adds loads of flavor to these grilled chicken breasts.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 341 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the white sauce:
- 1/2 cup mayonnaise
- 2 tablespoons buttermilk
- 2 tablespoons vinegar
- 1 teaspoon prepared yellow mustard
- 1/2 teaspoon ground pepper
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon garlic salt
For the chicken:
- 1.5 pounds boneless skinless chicken breasts
- 1/4 cup barbecue dry rub
Instructions
- To prepare the white sauce, combine all of the ingredients in a bowl or mason jar. Stir to combine and refrigerate for at least 30 minutes before using.
- To make the chicken, preheat the grill to 400 degrees.
- Coat the chicken in the barbecue dry rub. Place the chicken on the grill and cook for 3 minutes.
- Turn and brush with the white sauce. Cook for 3 more minutes. Turn and brush with the sauce again.
- Continue turning and coating every 3 minutes until the chicken is cooked through, about 10 minutes total.
- Serve the extra sauce on the side.
Cup of Yum
Notes
- Be sure to place the sauce you'll be using for basting in a small bowl. Do not dip the basting brush into the full container of sauce or it will become unusable due to the raw chicken.
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
85mg
(28%)
Sodium
623mg
(26%)
Potassium
459mg
(13%)
Sugar
1g
(2%)
Vitamin A
165IU
(3%)
Vitamin C
1.9mg
(2%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 85mg | 28% |
| Sodium | 623mg | 26% |
| Potassium | 459mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.