Alabama White Sauce Grilled Chicken
User Reviews
3.6
99 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
341 kcal
-
Course
Main Course
-
Cuisine
American
Alabama White Sauce Grilled Chicken
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Alabama White Sauce adds loads of flavor to these grilled chicken breasts.
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Ingredients
For the white sauce:
- 1/2 cup mayonnaise
- 2 tablespoons buttermilk
- 2 tablespoons vinegar
- 1 teaspoon prepared yellow mustard
- 1/2 teaspoon ground pepper
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon garlic salt
For the chicken:
- 1.5 pounds boneless skinless chicken breasts
- 1/4 cup barbecue dry rub
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Instructions
- To prepare the white sauce, combine all of the ingredients in a bowl or mason jar. Stir to combine and refrigerate for at least 30 minutes before using.
- To make the chicken, preheat the grill to 400 degrees.
- Coat the chicken in the barbecue dry rub. Place the chicken on the grill and cook for 3 minutes.
- Turn and brush with the white sauce. Cook for 3 more minutes. Turn and brush with the sauce again.
- Continue turning and coating every 3 minutes until the chicken is cooked through, about 10 minutes total.
- Serve the extra sauce on the side.
Notes
- Be sure to place the sauce you'll be using for basting in a small bowl. Do not dip the basting brush into the full container of sauce or it will become unusable due to the raw chicken.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Cholesterol
85mg
(28%)
Sodium
623mg
(26%)
Potassium
459mg
(13%)
Sugar
1g
(2%)
Vitamin A
165IU
(3%)
Vitamin C
1.9mg
(2%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 85mg | 28% |
| Sodium | 623mg | 26% |
| Potassium | 459mg | 10% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
99 reviews
Good
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