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Albondigas Soup (Meatball Soup)

Mexican albondigas soup is a hearty meatball soup with tender garden veggies. Make this for a delicious cold weather comfort food meal!

Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 5 mins
Servings: 8
Calories: 210 kcal
Course: Soup
Cuisine: Mexican

Ingredients

Meatballs
  • 2 tbsp long grain rice
  • 6 oz ground pork See Note 1
  • 6 oz lean ground sirloin
  • 1 large egg
  • 3 mint leaves
  • 1/2 tsp Mexican oregano or regular oregano
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp ground cumin
  • 1/2 medium white onion
  • 2 cloves garlic
  • 1/2 cup ground chicharron (fried pork rinds)
Broth
  • 1/2 lb tomatoes rough chop
  • 1/2 medium white onion rough chop
  • 2 garlic cloves
  • 1 tbsp vegetable oil
  • 7 cups beef broth or stock
  • 1/2 tsp kosher salt
  • 2 cups russet potato 1 peeled, cut into 1/2 inch cubes
  • 3 medium carrots peeled and cut into 1/2 inch pieces
  • 1 large zucchini peeled and cut into 1/2 inch pieces
  • 2 jalapeños leave stem on and make a slit from stem to bottom on each
  • 1/4 cup cilantro chopped
  • 2 tbsp mint leaves chopped

Instructions

For Meatballs:
    Cup of Yum
  1. Add rice to small bowl, cover with boiling water and allow to soak for 20 minutes. Drain water and set aside.
  2. Add ground meats to a large mixing bowl. Set aside.
  3. To bowl of food processor, add egg, mint leaves, oregano, salt, pepper, cumin, onion and garlic. Process until smooth. Add to bowl of ground meat along with soaked drained rice and ground pork rinds. Blend thoroughly with spatula or your hands. Shape mixture into 18 meatballs and set aside on a platter.
Soup Broth
  1. To bowl of food processor, add rough chopped tomatoes, onion and garlic; process until smooth. Set large soup pot or Dutch oven over medium heat until hot, then add the oil. Add blended tomato mixture to pot and cook for 5 minutes. Add broth and salt, and bring to a simmer. Cook 5 more minutes.
  2. Add the potatoes and carrots and cook another 8 minutes. Add the uncooked meatballs, zucchini, jalapeno, cilantro and mint. Cook covered over low heat for 20 minutes or until meatballs are cooked through and potatoes are fork tender.

Notes

  • Recipe adapted from Diana Kennedy
  • Diana Kennedy
  • A combination of 6 oz. each ground pork and lean ground beef may be used, or 12 oz. of one ground meat, if preferred.

Nutrition Information

Calories 210kcal (11%) Carbohydrates 17g (6%) Protein 14g (28%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 1g Cholesterol 55mg (18%) Sodium 1163mg (48%) Potassium 703mg (20%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 4319IU (86%) Vitamin C 21mg (23%) Calcium 59mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 210

% Daily Value*

Calories 210kcal 11%
Carbohydrates 17g 6%
Protein 14g 28%
Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 1g 50%
Cholesterol 55mg 18%
Sodium 1163mg 48%
Potassium 703mg 15%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 4319IU 86%
Vitamin C 21mg 23%
Calcium 59mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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