All Natural Mango Popsicles
These all natural mango popsicles combine smooth mango puree with slices of kiwi and strawberry, creating a refreshing frozen treat that is both colorful and flavorful. The texture is smooth and creamy from the mango, contrasted with the soft fruit slices throughout. This simple recipe uses just fresh fruit and water, and is made by blending mango with water, then freezing in molds that hold the kiwi and strawberry slices. It makes a great homemade frozen snack anytime summer heat calls for something cool and naturally sweet.
Ingredients
- 3 c Mango cubed
- 1 c water
- 2 kiwi peeled and sliced
- 2 strawberries sliced
Instructions
- Place mango cubes and water in a blender and puree until smooth.
- Add fruit slices to popsicle molds and then fill with mango puree.
- Freeze for 3-4 hours or until solid.
- Run under warm water until popsicles slide out of mold.
- Enjoy!
Nutrition Information
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 1popsicle | |
| Calories | 50kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 145mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 61.1mg | 68% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.