All Natural Mango Popsicles
User Reviews
3.3
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Prep Time
15 mins
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Total Time
15 mins
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Servings
6
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Calories
50 kcal
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Course
Dessert
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Cuisine
International
All Natural Mango Popsicles
Description
All Natural Mango Popsicles feature ripe mango blended with water to create a smooth puree. This base is poured into popsicle molds that also contain kiwi and strawberry slices. The fruit slices add bursts of tangy and sweet flavors as well as an appealing visual contrast inside the popsicles. The recipe is straightforward: combine mango and water in a blender until smooth, layer the fruit slices in molds, fill with mango puree, then freeze until solid. Serving by running warm water over the molds allows easy removal of the popsicles.
The resulting frozen pops are creamy with bits of fresh fruit that soften as they freeze, providing a pleasant mix of textures. These popsicles are naturally sweet and hydrating, relying entirely on fresh ingredients without added sugars or preservatives. Thanks to the minimal ingredient list and simple method, they can be made ahead for summertime enjoyment or casual snacks for kids and adults alike.
The ease of preparation and wholesome ingredients make these fruit pops suitable for anyone seeking a light, fresh, fruit-based dessert or cooling treat. They can be enjoyed as is or served at family gatherings and outdoor parties, adding a natural, colorful element.
Ingredients
- 3 c Mango cubed
- 1 c water
- 2 kiwi peeled and sliced
- 2 strawberries sliced
Instructions
- Place mango cubes and water in a blender and puree until smooth.
- Add fruit slices to popsicle molds and then fill with mango puree.
- Freeze for 3-4 hours or until solid.
- Run under warm water until popsicles slide out of mold.
- Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 1popsicle | |
| Calories | 50kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 145mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 61.1mg | 68% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.