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5.0 from 141 votes

Almond Butter, Banana, Oatmeal Blender Muffins + A Giveaway

You'll love how easy and tasty these flourless Almond Butter, Banana, Oatmeal Blender Muffins are!

Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 10 muffins
Calories: 140 kcal
Course: Breakfast , Bread , Baked Goods
Cuisine: American

Ingredients

  • 1/2 cup unsweetened applesauce
  • 1 ripe banana
  • 1 egg
  • 1/4 cup almond butter
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/4 cups gluten-free rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • Pinch of salt
  • 1/4 cup dark chocolate chips optional

Instructions

    Cup of Yum
  1. Preheat oven to 400° F. and line a standard 12 cup muffin tin with parchment paper muffin cups.
  2. Place all of the ingredients except the chocolate chips in the blender and blend until smooth, scraping down the sides of the blender as needed.
  3. Use a rubber spatula to stir in the chocolate chips.
  4. Scoop equal amounts of the batter into each muffin cup, I was able to fill 10.
  5. Top with a few more chocolate chips if desired, then place the muffins in the oven and bake for 13-15 minutes or until a toothpick inserted in the center comes out clean.
  6. Cool on a wire rack for a few minutes before eating.
  7. Muffins may be wrapped individually in plastic wrap and stored in a freezer bag in the freezer for eating at a later date.

Notes

  • These muffins will not be as light and fluffy in texture as some muffins since the batter is blended. They will be more dense, but very delicious!
  • To make these muffins dairy-free use dairy-free chocolate chips or omit them.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Cholesterol 19mg (6%) Sodium 104mg (4%) Fiber 2g (8%) Sugar 9g (18%)

Nutrition Facts

Serving: 10muffins

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Cholesterol 19mg 6%
Sodium 104mg 4%
Fiber 2g 8%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.