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4.8 from 18 votes

Almond Butter Dip | Dessert Sauce (low carb, dairy and sugar free)

This Easy Healthy Almond Butter Dip is dairy and sugar free. Great not only as a dip, but also as a glaze or eaten right off the spoon!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 cups
Calories: 84 kcal
Course: Dessert , Condiments , Snacks , Others
Cuisine: Vegan , Keto

Ingredients

  • 1 cup almond butter (see notes for nut-free alternatives)
  • 1 cup coconut milk (or other non-dairy milk)
  • 1/16 teaspoon pure stevia extract powder
  • 3 tablespoons low carb sweetener
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

    Cup of Yum
  1. Place all ingredients in food processor or blender.
  2. Mix until combined and smooth. (this is super quick in a Vitamix or other high-powered blender)
  3. Add additional non-dairy milk if desired.
  4. Serve with fruit or other dippers, or on top of desserts. 
  5. Store whatever you don't manage to polish off in the refrigerator.

Notes

  • Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
  • Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
  • Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
  • Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
  • Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.
  • Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
  • Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
  • Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
  • Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
  • Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.

Nutrition Information

Calories 84kcal (4%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 7.4g (11%) Saturated Fat 5.7g (29%) Sodium 4mg (0%) Potassium 85mg (2%) Fiber 0.9g (4%) Sugar 1g (2%) Iron 0.7mg (4%) Net Carbohydrates 1g

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 84

% Daily Value*

Calories 84kcal 4%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 7.4g 11%
Saturated Fat 5.7g 29%
Sodium 4mg 0%
Potassium 85mg 2%
Fiber 0.9g 4%
Sugar 1g 2%
Iron 0.7mg 4%
Net Carbohydrates 1g

* Percent Daily Values are based on a 2,000 calorie diet.