Almond Butter Dip | Dessert Sauce (low carb, dairy and sugar free)

Name: Almond Butter Dip | Dessert Sauce (low carb, dairy and sugar free)
Prep time: 5 min
Total time: 5 min
Yield: 2 cups
Ingredients: 1 cup almond butter; 1 cup coconut milk; 1/16 teaspoon pure stevia extract powder; 3 tablespoons low carb sweetener; 1 teaspoon vanilla extract; 1/4 teaspoon cinnamon; 1/4 teaspoon salt

User Reviews

4.8

18 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 cups
Calories
84 kcal
Course
Dessert, Condiments, Snacks, Others
Cuisine
Vegan, Keto

Almond Butter Dip | Dessert Sauce (low carb, dairy and sugar free)

Iris Warren

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This Easy Healthy Almond Butter Dip is dairy and sugar free. Great not only as a dip, but also as a glaze or eaten right off the spoon!

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Ingredients

Servings

1 cup almond butter (see notes for nut-free alternatives)
1 cup coconut milk (or other non-dairy milk)
1/16 teaspoon pure stevia extract powder
3 tablespoons low carb sweetener
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon salt

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Instructions

Place all ingredients in food processor or blender.
Mix until combined and smooth. (this is super quick in a Vitamix or other high-powered blender)
Add additional non-dairy milk if desired.
Serve with fruit or other dippers, or on top of desserts.
Store whatever you don't manage to polish off in the refrigerator.

Notes

Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.
Nut substitution: You can substitute other nut or seed butter as desired or needed. See my post on Homemade Nut or Seed Butter. Pecan would be especially nice. Sunflower will add a more peanutty taste to the final product. Homemade Pumpkin Seed Butter would make for a greenish dip with a rich deep taste.
Coconut milk alternative: Any other non-dairy milk such as coconut milk can be used instead of almond milk. My Easiest Almond Milk and Easiest Coconut Milk are great make-your-own options. Coconut and cashew milk will yield a creamier final product.
Sweetener alternative: You can use 2 tablespoons of any other healthy sweetener instead of stevia. However, if you use a liquid sweetener you may need to use a slightly different amount, so read this post for help with substituting sweeteners. Vegetable glycerine is a good option.
Alcohol-free vanilla extract option: In case you need to avoid alcohol (since it's not cooked off in this recipe, here is a link to an alcohol-free vanilla extract.
Topping Tip: Feel free to add more non-dairy milk to the dip to make a thinner dip or sauce for topping pancakes, hot cereals, and more.

Nutrition Information

Show Details

Calories 84kcal (4%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 7.4g (11%) Saturated Fat 5.7g (29%) Sodium 4mg (0%) Potassium 85mg (2%) Fiber 0.9g (4%) Sugar 1g (2%) Iron 0.7mg (4%) Net Carbohydrates 1g

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 84 kcal

% Daily Value*

Calories	84kcal	4%
Carbohydrates	2g	1%
Protein	1g	2%
Fat	7.4g	11%
Saturated Fat	5.7g	29%
Sodium	4mg	0%
Potassium	85mg	2%
Fiber	0.9g	4%
Sugar	1g	2%
Iron	0.7mg	4%
Net Carbohydrates	1g