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Almond Butter Overnight Oats

This almond butter overnight oats recipe makes for a protein-packed make-ahead breakfast. Made with pantry staples, this overnight oats with almond butter recipe is flavorful, easy to make, and full of wholesome ingredients.

Prep Time
10 mins
Cook Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 547 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 2 cups milk
  • 1 cup Greek yogurt
  • 4 tablespoons chia seeds
  • 8 tablespoons almond butter
  • 4 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a bowl and stir until well combined.
  2. Cover with a lid or plastic and refrigerate for at least 3 hours or overnight.
  3. When ready to enjoy, add a tablespoon or two of almond butter to the bottom of your jar/glass (or smear it on parts of the jar), add the overnight oats on top, top with some chopped fruit or berries.

Nutrition Information

Calories 547kcal (27%) Carbohydrates 60g (20%) Protein 23g (46%) Fat 25g (38%) Saturated Fat 3g (15%) Polyunsaturated Fat 8g Monounsaturated Fat 12g Trans Fat 0.02g Cholesterol 8mg (3%) Sodium 82mg (3%) Potassium 740mg (21%) Fiber 12g (48%) Sugar 21g (42%) Vitamin A 240IU (5%) Vitamin C 0.2mg (0%) Calcium 434mg (43%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 547

% Daily Value*

Calories 547kcal 27%
Carbohydrates 60g 20%
Protein 23g 46%
Fat 25g 38%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 12g 60%
Trans Fat 0.02g 1%
Cholesterol 8mg 3%
Sodium 82mg 3%
Potassium 740mg 16%
Fiber 12g 48%
Sugar 21g 42%
Vitamin A 240IU 5%
Vitamin C 0.2mg 0%
Calcium 434mg 43%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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