5.0 from 75 votes
Almond Butter Smoothie Recipe
This almond butter smoothie is brimming with goodness: frozen berries, creamy banana, hemp seeds, and almond butter to help keep you full. There's even a bit of secret spinach in there, but you'll never taste it. It's a delicious way to start your day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 230 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 cup of mixed frozen berries
- 1 tablespoon almond butter
- ½ cup spinach
- 1 banana
- 2 tablespoons hemp seeds divided
- 1 cup water
Instructions
- Combine the mixed frozen berries, almond butter, spinach, banana, 1 tablespoon of the hemp seeds and the water in your blender. Blend on high until very smooth. If needed, add extra water to thin.
- Pour into a large glass and top with the extra tablespoon of hemp seeds.
Cup of Yum
Nutrition Information
Serving
1 smoothie (recipe makes 2)
Calories
230kcal
(12%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Sodium
14mg
(1%)
Potassium
355mg
(10%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
854IU
(17%)
Vitamin C
9mg
(10%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1 smoothie (recipe makes 2) | |
| Calories | 230kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 14mg | 1% |
| Potassium | 355mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 854IU | 17% |
| Vitamin C | 9mg | 10% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.