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5.0 from 786 votes

Almond Cream Cheese Keto Pancakes

These easy Keto pancakes are such a treat! Made with almond flour and cream cheese, they taste as close to the real thing as you can get. Only 2.3g net carbs per portion.

Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 4 portions (2 pancakes each)
Calories: 203 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • ½ cup plus 1 tbsp almond flour (60g)
  • ½ cup full fat cream cheese (125g)
  • 4 eggs
  • 1 teaspoon granulated sweetener
  • ½ teaspoon cinnamon (optional)
  • butter for frying

Instructions

    Cup of Yum
  1. Blend the eggs and cream cheese until fluffy. Then, add the almond flour, sweetener and cinnamon. Blend until a smooth pancake batter forms.
  2. Fry pancakes in melted butter in a non-stick pan over a medium heat for 2-3 minutes. In a large pan, you can fry 2 pancakes at the same time. The pancakes should be small, around 10-12 cm in diameter.
  3. Flip the pancakes over with a wide spatula once the centre begins to bubble and the edges are set. Cook until the bottom side has set fully, around 1-2 minutes.

Notes

  • The mix makes 8 pancakes. The nutrition is calculated per 2 pancakes = 1 portion. 2.3 net carbs per portion. 
  • Add ½ teaspoon of baking powder for super-fluffy pancakes.
  • I have not added the butter to the nutritional info - how much butter you need will depend on the type of pan you use.
  • Serve with Greek yogurt, sour cream, blueberries, raspberries or strawberries, a knob of butter or sugar-free syrup. You can even make a savory version by omitting the sweetener and enjoy with spinach, cheese and bacon.

Nutrition Information

Calories 203kcal (10%) Total Carbohydrates 3.3g Protein 15.9g (32%) Fat 15g (23%) Saturated Fat 7.1g (36%) Sodium 162mg (7%) Potassium 196mg (6%) Fiber 1g (4%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 4portions (2 pancakes each)

Amount Per Serving

Calories 203

% Daily Value*

Calories 203kcal 10%
Total Carbohydrates 3.3g 1%
Protein 15.9g 32%
Fat 15g 23%
Saturated Fat 7.1g 36%
Sodium 162mg 7%
Potassium 196mg 4%
Fiber 1g 4%
Sugar 2.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.