Almond Cream Cheese Keto Pancakes
User Reviews
5.0
786 reviews
Excellent
Almond Cream Cheese Keto Pancakes
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These easy Keto pancakes are such a treat! Made with almond flour and cream cheese, they taste as close to the real thing as you can get. Only 2.3g net carbs per portion.
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Ingredients
- ½ cup plus 1 tbsp almond flour (60g)
- ½ cup full fat cream cheese (125g)
- 4 eggs
- 1 teaspoon granulated sweetener
- ½ teaspoon cinnamon (optional)
- butter for frying
Instructions
- Blend the eggs and cream cheese until fluffy. Then, add the almond flour, sweetener and cinnamon. Blend until a smooth pancake batter forms.
- Fry pancakes in melted butter in a non-stick pan over a medium heat for 2-3 minutes. In a large pan, you can fry 2 pancakes at the same time. The pancakes should be small, around 10-12 cm in diameter.
- Flip the pancakes over with a wide spatula once the centre begins to bubble and the edges are set. Cook until the bottom side has set fully, around 1-2 minutes.
Notes
- The mix makes 8 pancakes. The nutrition is calculated per 2 pancakes = 1 portion. 2.3 net carbs per portion.
- Add ½ teaspoon of baking powder for super-fluffy pancakes.
- I have not added the butter to the nutritional info - how much butter you need will depend on the type of pan you use.
- Serve with Greek yogurt, sour cream, blueberries, raspberries or strawberries, a knob of butter or sugar-free syrup. You can even make a savory version by omitting the sweetener and enjoy with spinach, cheese and bacon.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Total Carbohydrates
3.3g
Protein
15.9g
(32%)
Fat
15g
(23%)
Saturated Fat
7.1g
(36%)
Sodium
162mg
(7%)
Potassium
196mg
(6%)
Fiber
1g
(4%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 4portions (2 pancakes each)
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Total Carbohydrates | 3.3g | 1% |
| Protein | 15.9g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 7.1g | 36% |
| Sodium | 162mg | 7% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
786 reviews
Excellent
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