0 from 3 votes
Almond Crusted Walleye
This almond crusted walleye recipe features perfectly cooked, flaky walleye with an almond crust. You'll be hooked immediately!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 284 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 4 oz walleye filets
- ¼ cup flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 large egg
- ¼ cup milk
- ½ cup sliced almonds roughly chopped
- ½ cup breadcrumbs
- cooking spray
Instructions
- Get out and measure your ingredients.
- Preheat oven to 350ºF.
- In one shallow bowl, combine flour, garlic powder, salt, and pepper.
- In another shallow bowl, whisk egg and milk together.
- In a third bowl, combine almonds and breadcrumbs.
- Now you have your workstation ready.
- Coat each walleye filet in the flour mixture. Shake off excess.
- Then dredge it in the egg mixture.
- Next, cover it in the almond breadcrumb blend.
- Place breaded filets in a greased baking dish.
- Bake for 30 minutes or until internal temperature of filets reach 140ºF. Serve.
Cup of Yum
Notes
- To Pan Fry - Over medium heat, melt ¼ cup butter. Add fillets to hot butter and fry for 2 to 3 minutes per side, depending on the thickness of your fillets. Use a spatula to carefully flip so coating remains in tact.
Nutrition Information
Calories
284kcal
(14%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
705mg
(29%)
Potassium
307mg
(9%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
94IU
(2%)
Vitamin C
0.01mg
(0%)
Calcium
133mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 284
% Daily Value*
| Calories | 284kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 705mg | 29% |
| Potassium | 307mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 133mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.