3.6 from 78 votes
Almond Flour Bagels
Almond Flour Bagels combine almond flour, eggs, garlic powder, and melted mozzarella into a dough that bakes into golden, tender bagels with a slight crisp from seed toppings. Brushed with egg wash and sprinkled with sesame and poppy seeds, they offer a low-carb alternative with a mildly cheesy, savory flavor and soft texture.
Prep Time
10 mins
Cook Time
20 mins
Servings:
8
Calories:
244 kcal
Course:
Breakfast, Bread, Brunch
Cuisine:
American
Ingredients
- 1 3/4 cup almond flour
- 2 large egg
- 1 teaspoon garlic powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 1/4 cup mozzarella cheese melted
- 1 tablespoon olive oil
For Topping
- 1 tablespoon white sesame seeds
- 1 1/2 teaspoon poppy seeds
- 1 egg beaten
Instructions
- Pre-heat oven to 325 degrees Fahrenheit. Line a baking tray with parchment paper or a baking mat.
- Beat eggs in a medium bowland add garlic powder, baking powder and salt. Set aside
- Place mozzarella cheese in a saucepan with olive oil, place it over the stove and stir until is melted (this step can also be done in the microwave).
- Place beaten eggs andmelted mozzarella in a highspeed food processor for the mozzarella to combinewith the eggs, this will result in a smooth batter
- Transfer the butter to the medium bowl and add the almond flour. Stir until a soft dough
- Form the bagels by shaping a ball, then press it down until it flattens a bit and finally makes a hole inthe middle
- Set the bagels in the prepared baking tray
- Beat the egg and brushed them all. This will give them a pretty golden appearance
- Sprinkle some poppy and sesame seeds all over the bagels (optional)
- Bake them for 20 minutes oruntil golden brown
- Let them cool before transfering
Cup of Yum
Notes
- Store bagels in the refrigerator for up to one week; their texture will firm but can be softened by reheating.
- Use an egg wash before baking to achieve a glossy, golden-brown crust.
- Customize toppings with sesame and poppy seeds for additional flavor and appearance.
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
81mg
(27%)
Sodium
428mg
(18%)
Potassium
203mg
(4%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
216IU
(4%)
Vitamin C
1mg
(1%)
Calcium
233mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 428mg | 18% |
| Potassium | 203mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 233mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.