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Almond Flour Bagels
These amazing keto-friendly gluten-free Almond Flour bagels are super easy to make and don't require any proofing. Perfect for breakfast and snacks. They are also great for Passover.
Prep Time
10 mins
Cook Time
10 mins
Servings: 8
Calories: 244 kcal
Course:
Breakfast , Bread , Brunch
Cuisine:
American
Ingredients
- 1 3/4 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 1/4 cup Mozzarella Cheese, melted
- 1 tablespoon olive oil
For Topping
- 1 tablespoon white sesame seeds
- 1 1/2 teaspoon poppy seeds
- 1 egg, beaten
Instructions
- Pre-heat oven to 325 degrees Fahrenheit. Line a baking tray with parchment paper or a baking mat.
- Beat eggs in a medium bowland add garlic powder, baking powder and salt. Set aside
- Place mozzarella cheese in a saucepan with olive oil, place it over the stove and stir until is melted (this step can also be done in the microwave).
- Place beaten eggs andmelted mozzarella in a highspeed food processor for the mozzarella to combinewith the eggs, this will result in a smooth batter
- Transfer the butter to the medium bowl and add the almond flour. Stir until a soft dough
- Form the bagels by shaping a ball, then press it down until it flattens a bit and finally makes a hole inthe middle
- Set the bagels in the prepared baking tray
- Beat the egg and brushed them all. This will give them a pretty golden appearance
- Sprinkle some poppy and sesame seeds all over the bagels (optional)
- Bake them for 20 minutes oruntil golden brown
- Let them cool before transfering
Cup of Yum
Notes
- These bagels can be kept in the fridge for up to a week but they’ll lose their tenderness. To improve their texture reheat them before serving
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
428mg
(18%)
Potassium
203mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
216IU
(4%)
Vitamin C
1mg
(1%)
Calcium
233mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 428mg | 18% |
| Potassium | 203mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 233mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.