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Almond Flour Banana Pancakes
5 from 90 votes

Almond Flour Banana Pancakes

Almond Flour Banana Pancakes use ripe mashed bananas, almond and brown rice flours, and warm spices like cinnamon and nutmeg to create moist, fluffy pancakes with a subtle sweetness. Coconut milk and eggs bind the batter, while optional chopped walnuts add texture. These pancakes are cooked in oil until lightly browned and served with butter and maple syrup.

Prep Time
8 mins
Cook Time
20 mins
Total Time
28 mins
Servings: 12 Pancakes
Calories: 98 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 banana mashed, ripe
  • ½ cup coconut milk full-fat, canned
  • ½ tsp vanilla extract pure
  • 1 large egg
  • ½ cup almond flour finely ground
  • ½ cup brown rice flour or tapioca flour or GF AP flour
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1 1/4 tsp ground cinnamon
  • 1/8 tsp ground nutmeg optional
  • ½ cup walnuts chopped, optional

Instructions

    Cup of Yum
  1. Mash the bananas in a mixing bowl. Add the eggs, coconut milk, and vanilla extract and whisk together.
  2. In a separate bowl, combine the rest of the ingredients and stir together.
  3. Pour the wet banana mixture into the bowl with the dry flour mixture and stir well to incorporate.
  4. Heat enough oil in a skillet to coat the bottom and heat to medium-high temperature.
  5. Measure ¼ cup of the banana pancake batter and pour it into the skillet. Cook until the sides of the pancake begin to firm up, about 2 minutes. Flip to the other side and cook another minute or two until pancake is cooked all the way through.
  6. Repeat with remaining batter!
  7. Serve almond flour banana pancakes with butter and pure maple syrup.

Nutrition Information

Serving 1Pancake Calories 98kcal (5%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 5g (8%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 12 Pancakes

Amount Per Serving

Calories 98

% Daily Value*

Serving 1Pancake
Calories 98kcal 5%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 5g 8%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.