Almond Flour Banana Pancakes
User Reviews
5
Almond Flour Banana Pancakes
Description
Almond Flour Banana Pancakes combine mashed ripe bananas with almond flour and a gluten-free flour such as brown rice or tapioca flour to produce tender, mildly sweet pancakes with a dense yet fluffy texture. Coconut milk adds moisture and richness, while eggs provide structure. The leavening agent baking powder, along with the cinnamon and nutmeg, adds flavor and helps the pancakes rise.
The batter is stirred until just combined, then cooked in oil over medium-high heat in quarter-cup portions to achieve lightly browned, cooked-through pancakes. Adding optional chopped walnuts contributes crunch and nutty flavor.
These pancakes are served hot with butter and pure maple syrup, making a filling breakfast option that highlights the natural sweetness of bananas and the nutty depth of almond flour. The recipe suits those seeking grain-free or gluten-free pancake alternatives without sacrificing texture or flavor.
Ingredients
- 2 banana mashed, ripe
- ½ cup coconut milk full-fat, canned
- ½ tsp vanilla extract pure
- 1 large egg
- ½ cup almond flour finely ground
- ½ cup brown rice flour or tapioca flour or GF AP flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg optional
- ½ cup walnuts chopped, optional
Instructions
- Mash the bananas in a mixing bowl. Add the eggs, coconut milk, and vanilla extract and whisk together.
- In a separate bowl, combine the rest of the ingredients and stir together.
- Pour the wet banana mixture into the bowl with the dry flour mixture and stir well to incorporate.
- Heat enough oil in a skillet to coat the bottom and heat to medium-high temperature.
- Measure ¼ cup of the banana pancake batter and pour it into the skillet. Cook until the sides of the pancake begin to firm up, about 2 minutes. Flip to the other side and cook another minute or two until pancake is cooked all the way through.
- Repeat with remaining batter!
- Serve almond flour banana pancakes with butter and pure maple syrup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Pancakes
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1Pancake | |
| Calories | 98kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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