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Almond Flour Mixed Berry Crisp
This easy, dreamy healthy fruit crisp recipe is a lovely refreshing dessert any time of year, but particularly during the summer months. Serve it with a scoop of ice cream for a delicious treat!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 384 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Mixed Berry Filling:
- 12 ounces frozen mixed berries
- 1 Tbsp Tapioca Flour*
- 3 Tbsp pure maple syrup
- 2 Tbsp fresh lemon juice
- Pinch sea salt
Crumble Topping:
- 3 Tbsp coconut oil melted**
- 4 Tbsp pure maple syrup
- 1 cup finely ground almond flour***
- 1 tsp pure vanilla extract
- ¼ tsp almond extract optional
- ½ tsp ground cinnamon optional
- ½ tsp sea salt
- ¼ tsp baking soda
Instructions
- Preheat the oven to 350 degrees Fahrenheit and lightly spray an 8-inch square baking pan (or similar size) with cooking spray.
- Transfer all of the ingredients for the filling to a large bowl and mix well to combine.
- Pour the berry filling into the prepared baking dish.
- Add all of the ingredients for the crumble topping to a mixing bowl and stir well (be sure the coconut oil is either melted or softened to room temperature). Use your hands to crumble the mixture on top of the berries.
- Bake on the center rack of the preheated oven for 22-28 minutes, or until the berry filling is bubbly and the topping is slightly golden brown. Bake on the longer end for crispier topping.
- Serve this delicious mixed berry crisp with a scoop of vanilla ice cream or your favorite ice cream and enjoy!
Cup of Yum
Notes
- *You can also use gluten-free all-purpose flour or arrowroot flour.
- *You can also use gluten-free all-purpose flour or arrowroot flour.
- **Use ¼ cup of melted butter if you aren’t dairy-free.
- **Use ¼ cup of melted butter if you aren’t dairy-free.
- ***Gluten-free all-purpose flour or cassava flour can be used as a 1:1 replacement here if you’d like.
- ***Gluten-free all-purpose flour or cassava flour can be used as a 1:1 replacement here if you’d like.
Nutrition Information
Serving
1Serving (of 4)
Calories
384kcal
(19%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Cholesterol
294mg
(98%)
Sodium
220mg
(9%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 384
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 384kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 294mg | 98% |
| Sodium | 220mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.