0 from 243 votes
Almond Flour Muffins
Healthy almond flour muffins made with date paste! These muffins are perfectly moist and naturally sweetened.
Prep Time
15 mins
Cook Time
15 mins
Servings: 8 muffins
Calories: 154 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 1 cup almond flour
- 1 cup 4 oz medjool dates, pitted (about 10 dates)
- 1/8 cup water
- 3 eggs
- 2 Tablespoons melted coconut oil
- 1 teaspoon vanilla
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- sprinkle of cinnamon
- 1/4 cup mini chocolate chips
Instructions
- Preheat oven: Preheat oven to 350°F.
- Stir together dry ingredients: Combine almond flour, baking soda, cinnamon and salt in a medium bowl.
- Make date paste: Place dates and water in blender and pulse until combined.
- Blend: Add in eggs, coconut oil and vanilla. Blend until smooth. Pour date and egg mixture over almond flour mixture and stir to combine. Add in mini chocolate chips and gently stir.
- Place dough in muffin tin: Pour or scoop dough into a muffin tin with lightly greased silicone liners. Bake for 23-25 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy.
Cup of Yum
Notes
- Swap for date paste: I haven't tested this, but if you don't have dates on hand and want to try a different sweetener, I'd recommend doing 1/3 cup maple syrup or honey.
Nutrition Information
Serving
1muffin
Calories
154kcal
(8%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
71mg
(24%)
Sodium
227mg
(9%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 1muffin | |
| Calories | 154kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 71mg | 24% |
| Sodium | 227mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.