Almond Flour Muffins

Name: Almond Flour Muffins
Prep time: 15 min
Cook time: 25 min
Yield: 8 muffins
Ingredients: 1 cup almond flour; 1 cup 4 oz medjool dates, pitted (about 10 dates); 1/8 cup water; 3 eggs; 2 Tablespoons melted coconut oil; 1 teaspoon vanilla; 1/2 teaspoon baking soda; 1/2 teaspoon salt; sprinkle of cinnamon; 1/4 cup mini chocolate chips

User Reviews

4.8

243 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Servings
8 muffins
Calories
154 kcal
Course
Baked Goods
Cuisine
American

Almond Flour Muffins

Odette Barnes

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Healthy almond flour muffins made with date paste! These muffins are perfectly moist and naturally sweetened.

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Ingredients

Servings

1 cup almond flour
1 cup 4 oz medjool dates, pitted (about 10 dates)
1/8 cup water
3 eggs
2 Tablespoons melted coconut oil
1 teaspoon vanilla
1/2 teaspoon baking soda
1/2 teaspoon salt
sprinkle of cinnamon
1/4 cup mini chocolate chips

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Instructions

Preheat oven: Preheat oven to 350°F.
Stir together dry ingredients: Combine almond flour, baking soda, cinnamon and salt in a medium bowl.
Make date paste: Place dates and water in blender and pulse until combined.
Blend: Add in eggs, coconut oil and vanilla. Blend until smooth. Pour date and egg mixture over almond flour mixture and stir to combine. Add in mini chocolate chips and gently stir.
Place dough in muffin tin: Pour or scoop dough into a muffin tin with lightly greased silicone liners. Bake for 23-25 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy.

Notes

Swap for date paste: I haven't tested this, but if you don't have dates on hand and want to try a different sweetener, I'd recommend doing 1/3 cup maple syrup or honey.

Nutrition Information

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Serving 1muffin Calories 154kcal (8%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 8g (12%) Saturated Fat 4g (20%) Cholesterol 71mg (24%) Sodium 227mg (9%) Fiber 3g (12%) Sugar 15g (30%)