4 from 225 votes
Almond Flour Pancakes
Almond Flour Pancakes combine almond flour with eggs, almond milk, and simple flavorings like cinnamon and vanilla to create tender, lightly spiced pancakes. These pancakes develop a gentle crisp edge when cooked on a greased skillet and hold a soft texture inside. The batter is easy to handle, measured by quarter cups for consistent size. They can be topped with maple syrup and fresh fruit such as berries or bananas for a wholesome breakfast option.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
5
Calories:
414 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 egg at room temp, large
- ¼ cup almond milk plus 1-2 teaspoons more, if needed
- ½ Tablespoon maple syrup optional
- 1 Tablespoon coconut oil melted, or avocado oil
- 1 teaspoon vanilla extract
- 1 cup almond flour packed, fine, blanched
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt sea salt
- butter for the pan
- oil
- cooking spray
- maple syrup toppings
- fresh berries
- banana
Instructions
- Whisk together wet ingredients.
- Add dry ingredients and stir until just combined.
- Use ¼ cup to measure batter onto a greased skillet or griddle over medium heat.
- Cook for about 2-3 minutes until bubbles start to form and edges are cooked.
- Use a spatula to flip pancake and cook for about 2 more minutes until golden brown. Remove from heat and continue with the remaining batter.
- Top with maple syrup and fresh berries for serving.
Cup of Yum
Nutrition Information
Serving
2pancakes
Calories
414kcal
(21%)
Carbohydrates
12g
(4%)
Protein
14g
(28%)
Fat
34g
(52%)
Saturated Fat
8g
(40%)
Cholesterol
148mg
(49%)
Sodium
506mg
(21%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 414
% Daily Value*
| Serving | 2pancakes | |
| Calories | 414kcal | 21% |
| Carbohydrates | 12g | 4% |
| Protein | 14g | 28% |
| Fat | 34g | 52% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 148mg | 49% |
| Sodium | 506mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.