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Almond Flour Pancakes Recipe
Learn how to make The Best Almond Flour Pancakes that will make your family want to jump out of bed in the morning! Whipped up in the blender, they are a great option for those who are following a keto, gluten free, low carb, or paleo diet. Dairy and sugar free as well!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10 to 12 pancakes
Calories: 212 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
For The Pancake Batter
- 4 large eggs
- ½ cup unsweetened almond milk
- ¼ cup vegetable oil
- 1 teaspoon vanilla extract
- 1 ripe banana
- 1 teaspoon baking powder
- Pinch of salt
- 2 cups almond flour or almond meal*
- vegetable oil i.e. coconut, avocado, or grape seed oil for cooking pancakes
As Toppings:
- Maple syrup for drizzling
- seasonal fruit
Instructions
- Place eggs, almond milk, vegetable oil, vanilla extract, banana, baking powder, salt, and almond flour in a blender. Blend until fully combined and the batter has a smooth texture.
- Set a large non stick skillet over medium heat and heat 1 teaspoon coconut oil. Pour ¼ cup of the batter. Spread it gently using a spatula. Cook 1-2 minutes or until bubbles form on the surface. Flip and cook the other side for 2 minutes or until your pancake turns golden brown.
- Repeat the same process with the remaining batter.
- Top with fresh fruit, drizzle with maple syrup, and serve while it still warm.
Cup of Yum
Notes
- Need help with what kind (and brand) of almond flour to use? Read the blog post above to learn more about my experiments with 3 different almond flours.
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
65mg
(22%)
Sodium
84mg
(4%)
Potassium
67mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
103IU
(2%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10to 12 pancakes
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 65mg | 22% |
| Sodium | 84mg | 4% |
| Potassium | 67mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.