Almond Flour Pancakes Recipe
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Excellent
Almond Flour Pancakes Recipe
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Learn how to make The Best Almond Flour Pancakes that will make your family want to jump out of bed in the morning! Whipped up in the blender, they are a great option for those who are following a keto, gluten free, low carb, or paleo diet. Dairy and sugar free as well!
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Ingredients
For The Pancake Batter
- 4 large eggs
- ½ cup unsweetened almond milk
- ¼ cup vegetable oil
- 1 teaspoon vanilla extract
- 1 ripe banana
- 1 teaspoon baking powder
- Pinch of salt
- 2 cups almond flour or almond meal*
- vegetable oil i.e. coconut, avocado, or grape seed oil for cooking pancakes
As Toppings:
- Maple syrup for drizzling
- seasonal fruit
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Instructions
- Place eggs, almond milk, vegetable oil, vanilla extract, banana, baking powder, salt, and almond flour in a blender. Blend until fully combined and the batter has a smooth texture.
- Set a large non stick skillet over medium heat and heat 1 teaspoon coconut oil. Pour ¼ cup of the batter. Spread it gently using a spatula. Cook 1-2 minutes or until bubbles form on the surface. Flip and cook the other side for 2 minutes or until your pancake turns golden brown.
- Repeat the same process with the remaining batter.
- Top with fresh fruit, drizzle with maple syrup, and serve while it still warm.
Notes
- Need help with what kind (and brand) of almond flour to use? Read the blog post above to learn more about my experiments with 3 different almond flours.
Nutrition Information
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Calories
212kcal
(11%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
65mg
(22%)
Sodium
84mg
(4%)
Potassium
67mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
103IU
(2%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10to 12 pancakes
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 65mg | 22% |
| Sodium | 84mg | 4% |
| Potassium | 67mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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