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3.7 from 9 votes

Almond flour pancakes with apple

These almond flour pancakes are easy to make with a deliciously nutty flavor. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 people,
Calories: 511 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 eggs
  • 1 tablespoon coconut oil melted and cooled
  • ½ tablespoon honey
  • ¼ cup unsweetened almond milk
  • ½ teaspoon vanilla extract
  • 1 cup almond flour 105g almond meal
  • 1 teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon optional
  • 1 apple
  • dulce de leche or maple syrup for serving

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together the eggs and coconut oil (note you can melt the coconut oil in the microwave in a small bowl, 20sec intervals and stir after each until melted). Add the honey, almond milk and vanilla and whisk until combined.
  2. In a slightly larger bowl mix the almond flour, baking powder, salt and cinnamon (if using). Add the egg mixture and mix until well combined but try not to overmix.
  3. Core the apple and cut into relatively thin circles cross-wise ie so you have rings. If you prefer, peel before you slice.
  4. Warm a skillet/frying pan and add a little butter or dairy-free equivalent. Fry the apple slices on both sides until lightly browed, a couple minutes each side. Set aside once ready.
  5. Meanwhile warm another skillet/frying pan or griddle and brush with a little oil. Once warm add spoonfuls (around 1 slightly heaped tablespoon per pancake) of the pancake mixture and if need be spread out a little. Let them cook a couple minutes until they start to cook around the edges and rise slightly. Carefully flip with a palette knife/spatula and cook another minute on the other side. They will need much less time on the second side. Transfer to a plate once ready, ideally covered with a cloth to keep them warm. Repeat with the remaining mixture.
  6. Make stacks with the pancakes and apple slices, adding a little dulce de leche or maple syrup between each layer. Dig in and enjoy.

Nutrition Information

Calories 511kcal (26%) Carbohydrates 30g (10%) Protein 17g (34%) Fat 39g (60%) Saturated Fat 9g (45%) Cholesterol 163mg (54%) Sodium 397mg (17%) Potassium 410mg (12%) Fiber 8g (32%) Sugar 16g (32%) Vitamin A 285IU (6%) Vitamin C 4.2mg (5%) Calcium 294mg (29%) Iron 3.2mg (18%)

Nutrition Facts

Serving: 2people,

Amount Per Serving

Calories 511

% Daily Value*

Calories 511kcal 26%
Carbohydrates 30g 10%
Protein 17g 34%
Fat 39g 60%
Saturated Fat 9g 45%
Cholesterol 163mg 54%
Sodium 397mg 17%
Potassium 410mg 9%
Fiber 8g 32%
Sugar 16g 32%
Vitamin A 285IU 6%
Vitamin C 4.2mg 5%
Calcium 294mg 29%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.