Almond flour pancakes with apple
User Reviews
3.7
9 reviews
Good
Almond flour pancakes with apple
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These almond flour pancakes are easy to make with a deliciously nutty flavor.
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Ingredients
- 2 eggs
- 1 tablespoon coconut oil melted and cooled
- ½ tablespoon honey
- ¼ cup unsweetened almond milk
- ½ teaspoon vanilla extract
- 1 cup almond flour 105g almond meal
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¼ teaspoon cinnamon optional
- 1 apple
- dulce de leche or maple syrup for serving
Instructions
- In a medium bowl, whisk together the eggs and coconut oil (note you can melt the coconut oil in the microwave in a small bowl, 20sec intervals and stir after each until melted). Add the honey, almond milk and vanilla and whisk until combined.
- In a slightly larger bowl mix the almond flour, baking powder, salt and cinnamon (if using). Add the egg mixture and mix until well combined but try not to overmix.
- Core the apple and cut into relatively thin circles cross-wise ie so you have rings. If you prefer, peel before you slice.
- Warm a skillet/frying pan and add a little butter or dairy-free equivalent. Fry the apple slices on both sides until lightly browed, a couple minutes each side. Set aside once ready.
- Meanwhile warm another skillet/frying pan or griddle and brush with a little oil. Once warm add spoonfuls (around 1 slightly heaped tablespoon per pancake) of the pancake mixture and if need be spread out a little. Let them cook a couple minutes until they start to cook around the edges and rise slightly. Carefully flip with a palette knife/spatula and cook another minute on the other side. They will need much less time on the second side. Transfer to a plate once ready, ideally covered with a cloth to keep them warm. Repeat with the remaining mixture.
- Make stacks with the pancakes and apple slices, adding a little dulce de leche or maple syrup between each layer. Dig in and enjoy.
Nutrition Information
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Calories
511kcal
(26%)
Carbohydrates
30g
(10%)
Protein
17g
(34%)
Fat
39g
(60%)
Saturated Fat
9g
(45%)
Cholesterol
163mg
(54%)
Sodium
397mg
(17%)
Potassium
410mg
(12%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
285IU
(6%)
Vitamin C
4.2mg
(5%)
Calcium
294mg
(29%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2people,
Amount Per Serving
Calories 511 kcal
% Daily Value*
| Calories | 511kcal | 26% |
| Carbohydrates | 30g | 10% |
| Protein | 17g | 34% |
| Fat | 39g | 60% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 163mg | 54% |
| Sodium | 397mg | 17% |
| Potassium | 410mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 294mg | 29% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
9 reviews
Good
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