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Almond Flour Pumpkin Cake Balls
These Almond Flour Pumpkin Cake Balls are easy, no-bake, healthy, and made with wholesome ingredients. The cake balls are naturally gluten-free and can be keto-friendly, too.
Prep Time
15 mins
Total Time
15 mins
Servings: 10 people
Calories: 248 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup pumpkin puree
- 3 tbsp pure maple syrup use sugar-free maple syrup for keto
- ½ tsp ground cinnamon
- ⅛ tsp or a nice pinch allspice or pumpkin spice
- ¼ tsp kosher salt
- 2 ½ cups blanched almond flour
- ⅔ cup white or dark chocolate chips use dairy-free, or sugar-free accordingly
Instructions
- With a large mixing bowl and your handy whisk, add into the bowl the pumpkin puree, sticky sweetener of choice, cinnamon, allspice, kosher salt, and whisk until all of the ingredients are well incorporated.
- When ready, add in the almond flour. Now, ditch your whisk and use a spatula to fold and mix. It will take about a minute until all of the ingredients are fully incorporated. The batter will be wet and moist and will always be in that consistency (see notes).
- Grab the mixture with a tablespoon and form each glob into balls with your palms. Using a small cookie scooper will ensure each ball will be the same size every time.
- Enjoy immediately or store in an air-tight container for up to 3 days.
Cup of Yum
Notes
- The batter/balls will always have a sort of wet and moist consistency even when left in the fridge overnight.
- If you are looking for something with a stronger outer shell, try dipping these balls Into chocolate or rolling them into hemp seeds or oats.
Nutrition Information
Serving
2balls
Calories
248kcal
(12%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Cholesterol
0.1mg
(0%)
Sodium
73mg
(3%)
Potassium
141mg
(4%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
3814IU
(76%)
Vitamin C
1mg
(1%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 248
% Daily Value*
| Serving | 2balls | |
| Calories | 248kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 73mg | 3% |
| Potassium | 141mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 3814IU | 76% |
| Vitamin C | 1mg | 1% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.