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5.0 from 9 votes

Almond Flour Pumpkin Cookies

Incredible almond flour pumpkin cookies are easy to make and a must-try treat!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 25 Cookies
Calories: 45 kcal
Course: Dessert , Breakfast
Cuisine: American , Canadian

Ingredients

  • ½ cup pumpkin puree not pumpkin pie filling
  • ½ cup mashed banana approx. 1 large or 2 small bananas
  • 2 tablespoons maple syrup
  • 2 teaspoons pure vanilla extract
  • 150 grams blanched almond flour approx. 1.5 cups
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350℉/176℃ and line a baking sheet with parchment paper.
  2. Combine the mashed banana, pumpkin puree, maple syrup and vanilla in a large bowl. Then add the dry ingredients (flour, spices, baking powder) and stir until combined.
  3. Use a cookie scoop to scoop balls of the pumpkin cookie dough onto your parchment-lined tray. You should get around 25 cookies. (You may keep the balls round, or press them down if preferred. They won't spread, but taste fluffier when left round.)
  4. Bake the cookies for 14-16 minutes, until lightly golden and firm to the touch, and then remove from the oven.
  5. Let the cookies cool for a few minutes before enjoying, or continue cooling on a wire rack before storing.

Notes

  • Weigh your flour for the best results. Scooping into a measuring cup can compact the flour and you may end up with more than needed. 
  • Use active baking powder. Baking powder that’s been open in the pantry for several months may lose its effectiveness.
  • Use very ripe bananas for the best flavour and natural sweetness. The skins should be spotted brown

Nutrition Information

Calories 45cal (2%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 3g (5%) Sodium 41mg (2%) Potassium 31mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 766IU (15%) Vitamin C 1mg (1%) Calcium 26mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 25Cookies

Amount Per Serving

Calories 45

% Daily Value*

Calories 45cal 2%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 3g 5%
Sodium 41mg 2%
Potassium 31mg 1%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 766IU 15%
Vitamin C 1mg 1%
Calcium 26mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.