4.7 from 93 votes
Almond Flour Waffles
Almond Flour Waffles use almond flour and almond milk to create tender, golden waffles with a subtle nutty flavor. The batter is flavored with vanilla, cinnamon, and sweetened with maple syrup. Cooking in a waffle iron yields a crispy exterior and soft interior. These waffles are perfect topped with fresh fruit, syrup, or nut butter.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
waffles
Calories:
375 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 large egg at room temp
- ½ cup almond milk or other non-dairy milk
- 1 Tablespoon maple syrup optional
- 2 Tablespoon coconut or avocado oil, melted
- 2 teaspoons vanilla extract
- 2 cups almond flour fine, blanched
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ¼ teaspoon salt sea salt
- cooking spray for the waffle iron
- maple syrup fresh berries, nut butter, bananas, etc, for topping
Instructions
- Preheat waffle iron to medium-high heat and spray with cooking spray.
- Whisk together wet ingredients in a medium mixing bowl.
- Add dry ingredients and stir until just combined.
- Pour ½ cup of the mixture into preheated waffle iron, close and cook for about 3-4 minutes, until golden brown.
- Remove from waffle iron, plate and top with maple syrup, nut butter and fresh berries for serving.
Cup of Yum
Nutrition Information
Serving
1waffle
Calories
375kcal
(19%)
Carbohydrates
13g
(4%)
Protein
13g
(26%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
14g
(70%)
Cholesterol
140mg
(47%)
Sodium
615mg
(26%)
Potassium
381mg
(8%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4 waffles
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 1waffle | |
| Calories | 375kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 140mg | 47% |
| Sodium | 615mg | 26% |
| Potassium | 381mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.