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Almond Pulp Recipe

Learn how to dry leftover almond pulp from making almond milk at home with my tips on drying it in an energy-safe way, freezing, storing, and using in recipes once it is turned into flour.

Prep Time
10 mins
Total Time
10 mins
Servings: 3 /4 cup almond meal
Calories: 274 kcal
Course: Others
Cuisine: American

Ingredients

  • 1 cup Leftover Almond Pulp from making almond milk at home

Instructions

    Cup of Yum
  1. Preheat the oven to 180 F degrees (82 C degrees). Line a large baking sheet with parchment paper.
  2. Break the wet chunks as much as you can and spread it out evenly on the baking sheet.
  3. Bake for 2 ½ hours, mixing and breaking the chunks every 30 minutes with a wooden spoon.
  4. In the end, you should be left with chunks of pulp that is dry. It should easily crumble when you crush it in between your fingers. If it is not fully dried, continue to dry for another 30 minutes by checking on it every 10 minutes or so.
  5. Store in an airtight container in the fridge for up to 3 weeks.

Notes

  • Helpful Notes:
  • The nutrition and calorie information below is for 1 cup of almonds. It is really hard to provide exact calorie information for almond pulp as there are so many factors that go into it. 
  • Squeeze as much liquid out as possible. The extra time you take to do so will have a direct effect on the time to dry it in the oven later.
  • Alternatively you can collect the pulp from every batch of almond milk you make in an airtight container and freeze it to dry the out later in bigger batches. This way you can dry larger batches at one time and save on the energy bill. I find that three batches are ideal for a large standard size half-sheet baking sheet that is 18" x 13" x 1" high.

Nutrition Information

Calories 274kcal (14%) Carbohydrates 10g (3%) Protein 10g (20%) Fat 24g (37%) Saturated Fat 2g (10%) Sodium 1mg (0%) Potassium 336mg (10%) Fiber 6g (24%) Sugar 2g (4%) Calcium 126mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 3/4 cup almond meal

Amount Per Serving

Calories 274

% Daily Value*

Calories 274kcal 14%
Carbohydrates 10g 3%
Protein 10g 20%
Fat 24g 37%
Saturated Fat 2g 10%
Sodium 1mg 0%
Potassium 336mg 7%
Fiber 6g 24%
Sugar 2g 4%
Calcium 126mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.