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0 from 141 votes

Aloha Tropical Smoothie

This quick and easy aloha tropical smoothie has just 6 simple ingredients with tropical goodness in every sip!

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 221 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup pineapple, cubed
  • 1 cup strawberries, quartered
  • 1 banana, sliced
  • 1 cup low-fat vanilla greek yogurt
  • 1½ cups ice
  • ⅓ cup pineapple or apple juice

Instructions

    Cup of Yum
  1. Place pineapple, strawberries, banana, yogurt, ice, and fruit juice in the blender and puree until smooth.

Notes

  • Recipe tips.
  • Store. Store leftover smoothie in the fridge for up to 24 hours. Mix in lemon juice or Ball's Fresh Fruit powder to help keep it from browning. It can also be frozen for 2-3 months. Reblend before consuming.
  • Add a handful of spinach, a scoop of strawberry or vanilla protein powder, chia seeds, nutritional yeast, collagen, or fiber for added nutrients.
  • To choose a ripe pineapple, smell the bottom for sweetness and feel for a slight give when pressed. Additionally, a leaf from the top should pull out easily.

Nutrition Information

Calories 221kcal (11%) Carbohydrates 39g (13%) Protein 12g (24%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 6mg (2%) Sodium 50mg (2%) Potassium 453mg (13%) Fiber 4g (16%) Sugar 27g (54%) Vitamin A 150IU (3%) Vitamin C 86.9mg (97%) Calcium 154mg (15%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 39g 13%
Protein 12g 24%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 50mg 2%
Potassium 453mg 10%
Fiber 4g 16%
Sugar 27g 54%
Vitamin A 150IU 3%
Vitamin C 86.9mg 97%
Calcium 154mg 15%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.