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5.0 from 3 votes

Aloo Capsicum

Dive into the vibrant flavours of Indian cuisine with this delicious aloo capsicum recipe. This dish, perfect for beginners, features a simple combination of potatoes, capsicum, and aromatic spices, offering a delightful taste experience.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 294 kcal
Course: Main Course , Dinner
Cuisine: Indian , Pakistani

Ingredients

  • 250 g potatoes Peeled and diced
  • 250 g capsicum Bell peppers, diced
  • 1 medium onion Finely chopped
  • 2 cloves garlic Minced
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp chili powder Adjust to taste
  • 1 tsp garam masala
  • 2 tbsp vegetable oil
  • salt Adjust to taste
  • Coriander Fresh, for garnish

Instructions

    Cup of Yum
  1. Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and mustard seeds. Let them splutter.
  2. Add the minced garlic and finely chopped onion. Sauté until the onion turns translucent.
  3. Add the diced potatoes and cook for 5-7 minutes, stirring occasionally, until they start to turn golden brown.
  4. Now, add the diced capsicum and continue to cook for another 5-7 minutes until both the potatoes and capsicum are tender.
  5. Stir in the turmeric powder, red chili powder, and garam masala. Mix well to coat the vegetables evenly with the spices.
  6. Season with salt to taste and cook for a few more minutes, allowing the flavours to meld.
  7. Garnish with fresh coriander leaves.

Notes

  • This Aloo Capsicum recipe is a delightful Indian dish with potatoes and bell peppers cooked in a flavourful blend of spices.
  • Adjust the level of spiciness to your preference by varying the amount of red chili powder. Enjoy it as a side dish or with rice or roti.
  • Nutritional facts:The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 41g (14%) Protein 6g (12%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 43mg (2%) Potassium 956mg (27%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 4227IU (85%) Vitamin C 190mg (211%) Calcium 60mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 41g 14%
Protein 6g 12%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 43mg 2%
Potassium 956mg 20%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 4227IU 85%
Vitamin C 190mg 211%
Calcium 60mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.