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Aloo Gobi Paratha
Aloo Gobi Paratha is a tasty and filling paratha or stuffed flatbread made with spiced and seasoned finely grated cauliflower and mashed potatoes filling. You can enjoy these delicious parathas for breakfast, brunch or lunch, for a satisfying and comforting meal.
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
Servings: 4
Calories: 440 kcal
Course:
Breakfast
Cuisine:
Indian
Ingredients
For whole wheat dough
- 2.5 to 3 cups whole wheat flour (atta)
- 1 to 2 teaspoons oil or ghee
- water as required
- salt as required
For aloo gobi stuffing
- 2 cups cauliflower - grated, (gobi), small sized
- 1.5 cups potatoes - mashed, (aloo) or about 2 medium sized potatoes
- 1 to 2 green chilies - finely chopped
- red chili powder
- garam masala or punjabi garam masala powder
- salt as required
More ingredients
- ghee or oil for frying the parathas, as required
- flour for dusting, as required
Instructions
Making dough
- Mix salt with the whole wheat flour. You can even sift the whole wheat flour along with the salt.
- Add ghee/oil and water to the flour. First mix and then begin to knead the dough.
- The dough has to be kneaded well and should be soft and supple.
- If the dough feels crumbly, tight or dry, then add some more water and continue to knead. Cover the dough and let it rest for about 20 to 30 minutes.
Cup of Yum
Making aloo gobi filling
- Rinse and slice a small gobi/cauliflower into 2 parts or 4 parts.
- Heat water with some salt until it comes to a vigorous boil.
- Add the cauliflower portions and turn off the heat. Cover the pan and keep aside for 15 to 20 minutes.
- Meantime rinse the potatoes and boil or steam them in a pressure cooker for or steamer adding water as needed.
- Pressure cook for about 3 whistles on medium heat. Let the pressure drop naturally in the cooker. When all the pressure has dropped naturally in the cooker, then only open the lid. Remove them using a slotted spoon and set aside on a plate to cool.
- The potatoes should be well cooked and fork tender. So that you can mash them easily. Once they are warm or you can handle the heat, peel and mash them.To get an even mash, first grate or shred the potatoes and then mash.
- After blanching the cauliflower for 15 to 20 minutes, drain all the water and wipe the cauliflower dry.
- Grate the cauliflower and take all of it in a mixing bowl.
- Add the mashed potatoes, chopped green chilies. Mix well and keep aside.
Making aloo gobi paratha
- Pinch two small or medium sized balls from the dough.
- Roll them in your palms. Dust them with flour and roll into a small circles.
- Place a few tablespoons of the filling on one of the dough circle.
- Keep in mind that the filling should not be too less or too much.
- Sprinkle 2 to 3 pinches of salt, garam masala powder and red chili powder evenly on the stuffing.
- Sprinkle some flour on the filling. This helps in absorbing the moisture and when rolling, the paratha does not break or tear.
- Lightly sprinkle some wheat flour and roll the aloo paratha gently into a diameter of 6 to 8 inches.
- Place the stuffed aloo paratha on a hot skillet, tawa or griddle. When one side has slightly browned, flip the paratha.
- Spread or brush some oil/ghee ( I usually add 1 to 2 teaspoons of oil or ghee) on the browned side.
- Flip again and brush oil (again 1 to 2 teaspoons oil or ghee) on the other side.
- Flip once or twice, till you see golden spots on the paratha and they look crisp and well cooked.
- Serve the aloo gobi paratha hot with fresh yogurt, mango pickle or lemon pickle topped with some butter.
Notes
- Feel free to spice up the filling by adding spices and herbs of your choice. You can consider adding some carom seeds (ajwain), coriander leaves, mint leaves, coriander powder, dry mango powder to the stuffing.
- Ensure to roast the parathas on a medium to high heat. Regulate the heat as needed when cooking the parathas.
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
71g
(24%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
29mg
(10%)
Sodium
645mg
(27%)
Potassium
758mg
(22%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
82IU
(2%)
Vitamin B1 (Thiamine)
0.5mg
Vitamin B2 (Riboflavin)
0.2mg
Vitamin B3 (Niacin)
5mg
Vitamin B6
1mg
Vitamin C
41mg
(46%)
Vitamin E
1mg
Vitamin K
11µg
Calcium
47mg
(5%)
Vitamin B9 (Folate)
74µg
Iron
4mg
(22%)
Magnesium
129mg
Phosphorus
335mg
Zinc
2mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 440
% Daily Value*
Calories | 440kcal | 22% |
Carbohydrates | 71g | 24% |
Protein | 13g | 26% |
Fat | 14g | 22% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Cholesterol | 29mg | 10% |
Sodium | 645mg | 27% |
Potassium | 758mg | 16% |
Fiber | 11g | 44% |
Sugar | 2g | 4% |
Vitamin A | 82IU | 2% |
Vitamin B1 (Thiamine) | 0.5mg | |
Vitamin B2 (Riboflavin) | 0.2mg | |
Vitamin B3 (Niacin) | 5mg | |
Vitamin B6 | 1mg | |
Vitamin C | 41mg | 46% |
Vitamin E | 1mg | |
Vitamin K | 11µg | |
Calcium | 47mg | 5% |
Vitamin B9 (Folate) | 74µg | |
Iron | 4mg | 22% |
Magnesium | 129mg | 32% |
Phosphorus | 335mg | |
Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.