5 from 2 votes
Aloo Gobi Recipe (Indian Spiced Potato and Cauliflower)
Aloo gobi is a rustic North Indian recipe of potato and cauliflower cooked with lots of aromatic spices, a perfect side dish or as a vegetarian main dish.
Prep Time
10 mins
Cook Time
40 mins
Servings:
4
Calories:
127 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1/4 cup vegetable oil
- 1 teaspoon cumin seeds
- 1 onion chopped, small
- 1/2 teaspoon garlic minced
- 1/2 teaspoon ginger minced
- 2-3 green chili use serrano, or local equivalent - you can use milder, if preferred, spicy
- 2 potato peeled and chopped into 1-inch pieces, medium
- 1 tomato chopped, medium
- 1/2 cauliflower chopped, head
- 1 teaspoon Turmeric
- 1 teaspoon paprika or other red chili powder
- 1 teaspoon mango powder amchoor - use lemon juice as a substitute, dried
- salt to taste
- 1 teaspoon garam masala
- cilantro fresh chopped, for garnish
Instructions
- Heat the oil in a large pan to high heat. Add the cumin seeds and cook for 30 seconds to darken them.
- Add the onion and stir. Cook for 3-4 minutes to soften.
- Stir in the garlic, ginger, and chili peppers. Cook for 30 seconds to let the flavors bloom.
- Add the potatoes and stir. Cook, stirring occasionally, for 5 minutes to slightly soften the potatoes.
- Add the tomatoes and stir. Cook for 2-3 minutes.
- Add the cauliflower, turmeric, paprika, mango powder and salt to taste.
- Stir, then reduce heat to medium-low and cook for 30 minutes, stirring occasionally. Add a bit of water if the pan becomes too dry.
- Remove from heat and season with garam masala and lemon juice (if using in place of mango powder). Adjust with salt.
- Garnish with cilantro and serve.
Cup of Yum
Nutrition Information
Calories
127kcal
(6%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
120mg
(5%)
Potassium
848mg
(18%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
517IU
(10%)
Vitamin C
53mg
(59%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 127
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 120mg | 5% |
| Potassium | 848mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 517IU | 10% |
| Vitamin C | 53mg | 59% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.