0 from 3 votes
Aloo Ki Sabzi
This savory Indian dish is bursting with bold spices and hearty potatoes, creating a delicious and satisfying meal. A must-try for any food lover looking for a flavorful and comforting dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 271 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 50 ml oil
- 2 onions
- 3 tomatoes
- 600 g potatoes
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 green chillies chopped
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp dried fenugreek
- 1 handful coriander
- 500 ml water
Instructions
- Begin by adding oil to your pan and heat it up over medium heat.
- Once the oil is hot, add finely chopped onions. Cook them for 4-5 minutes, stirring occasionally, until they turn golden brown.
- Add ginger and garlic paste along with chopped green chillies to the pan. Stir well and cook for another 2-3 minutes until the raw smell disappears.
- Add chopped tomatoes to the mixture. Cook them for 3-4 minutes until they soften, stirring occasionally to ensure even cooking.
- Add in your spices. Cook for 3-4 minutes, stirring constantly to blend the flavors. If the mixture starts to stick or burn, add a tablespoon of water to keep the spices from burning.
- Add diced potatoes to the pan. Cook them for 3-4 minutes, stirring to coat the potatoes with the spice mixture.
- Pour in enough water to cover the potatoes. Cover the pan with a lid and let it cook on medium heat for 15-20 minutes, or until the potatoes are tender and cooked through. Check occasionally and stir to prevent sticking.
- Once the potatoes are tender, turn off the heat. Garnish with freshly chopped coriander and dried methi (fenugreek leaves) before serving.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
37g
(12%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Trans Fat
0.05g
Sodium
651mg
(27%)
Potassium
973mg
(28%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
927IU
(19%)
Vitamin C
48mg
(53%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.05g | 3% |
| Sodium | 651mg | 27% |
| Potassium | 973mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 927IU | 19% |
| Vitamin C | 48mg | 53% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.