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Aloo Palak Recipe (Potato Spinach Curry)
4.8 from 64 votes

Aloo Palak Recipe (Potato Spinach Curry)

Aloo Palak is a potato and spinach curry featuring boiled potatoes and pureed spinach cooked with aromatic spices such as cloves, cinnamon, and garam masala. The dish has a soft, mildly spiced texture and integrates gram flour for thickening. It is suitable for those who want a vegetable-rich, comforting curry with a balanced flavor combining earthiness from spinach and warmth from spices.

Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4
Calories: 226 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 200 grams spinach (palak) - 1 bunch
  • 3 potato medium sized
  • ⅓ to ½ cup onion or 1 medium-sized, chopped
  • ½ cup tomato or 1 medium-sized, chopped
  • 1 teaspoon ginger garlic paste 2 to 3 medium garlic cloves + 1 inch ginger - crushed or made into a paste in a mortar-pestle
  • 1 or 2 green chilies or 1 teaspoon chopped green chillies or serrano peppers
  • 3 cloves
  • 1 inch cinnamon
  • 1 tej patta - small sized, (Indian bay leaf)
  • ¼ teaspoon turmeric powder (ground turmeric)
  • 1 pinch asafoetida (hing) - optional
  • ¼ or ½ teaspoon garam masala
  • 1.5 tablespoon gram flour (besan) - swap with maize flour or chickpea flour
  • 1 cup water or add as required
  • 2 tablespoons ghee or oil or unsalted butter
  • ½ teaspoon fenugreek leaves kasuri methi), crushed - optional, dry
  • salt as required
  • 1 inch ginger - julienne for garnish

Instructions

Boiling Potatoes
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  1. Boil the potatoes in a pressure cooker or steamer till the are fork tender. Make sure not to overcook them as they will fall apart while cooking later.
  2. For cooking potatoes in a 2 litre stovetop pressure cooker, add enough water to cover the potatoes.
  3. On medium heat pressure cook for about 7 to 8 minutes or until the potatoes are softened and fork-tender.
  4. Drain all the water and set aside. When warm to touch, peel and quarter or dice them. Cover with a lid and set aside.
Blanching Spinach
  1. First rinse spinach leaves thoroughly in water. Drain all of the water and set aside
  2. Boil 2 to 3 cups water with some salt in a saucepan or pot.
  3. Switch off the heat and immediately add the chopped palak or spinach.
  4. Cover with a lid and blanch the spinach leaves in water for 1 minute.
  5. Drain and immediately place the palak in cold water for 1 minute.
  6. Drain the water again. Then blend the spinach leaves together with green chilies to a smooth puree in a grinder or blender.
Sautéing Aromatics
  1. Heat ghee or oil or butter in a saucepan or frying pan or kadai (wok).
  2. On a low heat fry the tej patta, cloves and cinnamon till they become aromatic.
  3. Add the chopped onions and fry stirring often until lightly browned or light golden.
  4. Add the ginger-garlic paste and sauté for a few seconds until the raw aroma of ginger and garlic goes away.
  5. Add the tomatoes and sauté till the tomatoes become soft and mushy. The oil should start releasing from the mixture and separate at the sides.
  6. Now add the turmeric powder and asafoetida. Mix and sauté for 5 to 10 seconds.
Making Spinach Curry
  1. Add the spinach puree and mix well.
  2. Add the besan or gram flour. Stir with a wired whisk so that the besan dissolves and there are no lumps.
  3. Alternatively, mix the besan with 3 to 4 tablespoons of water and make a smooth paste. Then add this paste to the palak mixture. 
  4. Add 1 cup of water or as required. Season with salt according to taste. You can adjust the consistency of the curry by adding more or less water. 
  5. Simmer the gravy or sauce till the spinach is cooked. The gravy or sauce will slightly thicken.
  6. If you simply want to make a spinach curry, then stop at this step and serve the spinach curry hot or warm garnished with ginger julienne.
  7. Once the spinach curry is cooked, you can also opt to add 1 to 2 tablespoons of light cream or cooking cream. Mix to combine it evenly.
Making Aloo Palak
  1. Add the cooked potatoes. Gently mix them with the curry. Then simmer the spinach curry for 2 to 3 minutes more.
  2. Sprinkle the garam masala powder and crushed dry fenugreek leaves.
  3. Stir and cook the curry for a minute.
  4. Serve aloo palak hot with some roti, chapati or paratha or jeera rice.

Notes

  • Frozen spinach may be thawed, drained thoroughly, and blended directly without blanching; fresh spinach requires blanching before pureeing.
  • Omit fibrous spinach stems if they are tough; tender stems can be included.
  • Potatoes can be replaced with steamed green peas, carrots, cauliflower, or sweet corn if preferred.
  • Do not overcook potatoes; boil or steam until just fork-tender to preserve texture.
  • Thicken curry with gram, maize, or chickpea flour, or optionally add light cream after cooking instead of flour.
  • Vegan versions achievable by swapping ghee with neutral oil or vegan butter.
  • Skip fenugreek leaves and asafoetida if unavailable or undesired.

Nutrition Information

Calories 226kcal (11%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Cholesterol 19mg (6%) Sodium 385mg (16%) Potassium 1046mg (22%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 4851IU (97%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 50mg (56%) Vitamin E 1mg Vitamin K 247µg Calcium 81mg (8%) Vitamin B9 (Folate) 140µg Iron 3mg (17%) Magnesium 86mg (22%) Phosphorus 134mg Zinc 1mg

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 19mg 6%
Sodium 385mg 16%
Potassium 1046mg 22%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 4851IU 97%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 50mg 56%
Vitamin E 1mg
Vitamin K 247µg
Calcium 81mg 8%
Vitamin B9 (Folate) 140µg
Iron 3mg 17%
Magnesium 86mg 22%
Phosphorus 134mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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