Aloo Palak Recipe (Potato Spinach Curry)
Aloo Palak is a potato and spinach curry featuring boiled potatoes and pureed spinach cooked with aromatic spices such as cloves, cinnamon, and garam masala. The dish has a soft, mildly spiced texture and integrates gram flour for thickening. It is suitable for those who want a vegetable-rich, comforting curry with a balanced flavor combining earthiness from spinach and warmth from spices.
Ingredients
- 200 grams spinach (palak) - 1 bunch
- 3 potato medium sized
- ⅓ to ½ cup onion or 1 medium-sized, chopped
- ½ cup tomato or 1 medium-sized, chopped
- 1 teaspoon ginger garlic paste 2 to 3 medium garlic cloves + 1 inch ginger - crushed or made into a paste in a mortar-pestle
- 1 or 2 green chilies or 1 teaspoon chopped green chillies or serrano peppers
- 3 cloves
- 1 inch cinnamon
- 1 tej patta - small sized, (Indian bay leaf)
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 pinch asafoetida (hing) - optional
- ¼ or ½ teaspoon garam masala
- 1.5 tablespoon gram flour (besan) - swap with maize flour or chickpea flour
- 1 cup water or add as required
- 2 tablespoons ghee or oil or unsalted butter
- ½ teaspoon fenugreek leaves kasuri methi), crushed - optional, dry
- salt as required
- 1 inch ginger - julienne for garnish
Instructions
Boiling Potatoes
- Boil the potatoes in a pressure cooker or steamer till the are fork tender. Make sure not to overcook them as they will fall apart while cooking later.
- For cooking potatoes in a 2 litre stovetop pressure cooker, add enough water to cover the potatoes.
- On medium heat pressure cook for about 7 to 8 minutes or until the potatoes are softened and fork-tender.
- Drain all the water and set aside. When warm to touch, peel and quarter or dice them. Cover with a lid and set aside.
Blanching Spinach
- First rinse spinach leaves thoroughly in water. Drain all of the water and set aside
- Boil 2 to 3 cups water with some salt in a saucepan or pot.
- Switch off the heat and immediately add the chopped palak or spinach.
- Cover with a lid and blanch the spinach leaves in water for 1 minute.
- Drain and immediately place the palak in cold water for 1 minute.
- Drain the water again. Then blend the spinach leaves together with green chilies to a smooth puree in a grinder or blender.
Sautéing Aromatics
- Heat ghee or oil or butter in a saucepan or frying pan or kadai (wok).
- On a low heat fry the tej patta, cloves and cinnamon till they become aromatic.
- Add the chopped onions and fry stirring often until lightly browned or light golden.
- Add the ginger-garlic paste and sauté for a few seconds until the raw aroma of ginger and garlic goes away.
- Add the tomatoes and sauté till the tomatoes become soft and mushy. The oil should start releasing from the mixture and separate at the sides.
- Now add the turmeric powder and asafoetida. Mix and sauté for 5 to 10 seconds.
Making Spinach Curry
- Add the spinach puree and mix well.
- Add the besan or gram flour. Stir with a wired whisk so that the besan dissolves and there are no lumps.
- Alternatively, mix the besan with 3 to 4 tablespoons of water and make a smooth paste. Then add this paste to the palak mixture.
- Add 1 cup of water or as required. Season with salt according to taste. You can adjust the consistency of the curry by adding more or less water.
- Simmer the gravy or sauce till the spinach is cooked. The gravy or sauce will slightly thicken.
- If you simply want to make a spinach curry, then stop at this step and serve the spinach curry hot or warm garnished with ginger julienne.
- Once the spinach curry is cooked, you can also opt to add 1 to 2 tablespoons of light cream or cooking cream. Mix to combine it evenly.
Making Aloo Palak
- Add the cooked potatoes. Gently mix them with the curry. Then simmer the spinach curry for 2 to 3 minutes more.
- Sprinkle the garam masala powder and crushed dry fenugreek leaves.
- Stir and cook the curry for a minute.
- Serve aloo palak hot with some roti, chapati or paratha or jeera rice.
Notes
- Frozen spinach may be thawed, drained thoroughly, and blended directly without blanching; fresh spinach requires blanching before pureeing.
- Omit fibrous spinach stems if they are tough; tender stems can be included.
- Potatoes can be replaced with steamed green peas, carrots, cauliflower, or sweet corn if preferred.
- Do not overcook potatoes; boil or steam until just fork-tender to preserve texture.
- Thicken curry with gram, maize, or chickpea flour, or optionally add light cream after cooking instead of flour.
- Vegan versions achievable by swapping ghee with neutral oil or vegan butter.
- Skip fenugreek leaves and asafoetida if unavailable or undesired.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 385mg | 16% |
| Potassium | 1046mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 4851IU | 97% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 50mg | 56% |
| Vitamin E | 1mg | |
| Vitamin K | 247µg | |
| Calcium | 81mg | 8% |
| Vitamin B9 (Folate) | 140µg | |
| Iron | 3mg | 17% |
| Magnesium | 86mg | 22% |
| Phosphorus | 134mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.