Aloo Palak Recipe (Potato Spinach Curry)
User Reviews
4.8
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Prep Time
25 mins
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Cook Time
20 mins
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Total Time
45 mins
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Servings
4
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Calories
226 kcal
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Course
Main Course
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Cuisine
Indian
Aloo Palak Recipe (Potato Spinach Curry)
Description
Aloo Palak Recipe (Potato Spinach Curry) pairs boiled, fork-tender potatoes with a smooth spinach puree made from blanched spinach leaves and green chilies. Whole spices including cloves, cinnamon, and Indian bay leaf lend aroma, while turmeric and garam masala add characteristic color and warmth. The mixture is thickened with gram flour, maize flour, or chickpea flour to create a cohesive curry texture.
The preparation delivers a curry that balances the earthiness of spinach with the mild, creamy softness of potatoes, infused with spice notes throughout. The optional dried fenugreek leaves and asafoetida contribute subtle, distinctive flavor layers. Ghee or unsalted butter is used, or oil for fat content and cooking medium.
This dish is traditionally served as a side curry with rice or bread, fitting for main or accompaniment in Indian meals. It provides comforting texture and flavor without overwhelming heat, making it approachable for varied palates. Fresh or frozen spinach can be used, though fresh is first blanched and pureed for this recipe.
Notes suggest alternatives like omitting potatoes or substituting them with other vegetables. The choice of thickening agent impacts creaminess, and optional cream may replace flour for a richer result. Preparation details stress not overcooking potatoes and proper handling of spinach stems depending on freshness. Vegan versions are possible by substituting fats accordingly.
Ingredients
- 200 grams spinach (palak) - 1 bunch
- 3 potato medium sized
- ⅓ to ½ cup onion or 1 medium-sized, chopped
- ½ cup tomato or 1 medium-sized, chopped
- 1 teaspoon ginger garlic paste 2 to 3 medium garlic cloves + 1 inch ginger - crushed or made into a paste in a mortar-pestle
- 1 or 2 green chilies or 1 teaspoon chopped green chillies or serrano peppers
- 3 cloves
- 1 inch cinnamon
- 1 tej patta - small sized, (Indian bay leaf)
- ¼ teaspoon turmeric powder (ground turmeric)
- 1 pinch asafoetida (hing) - optional
- ¼ or ½ teaspoon garam masala
- 1.5 tablespoon gram flour (besan) - swap with maize flour or chickpea flour
- 1 cup water or add as required
- 2 tablespoons ghee or oil or unsalted butter
- ½ teaspoon fenugreek leaves kasuri methi), crushed - optional, dry
- salt as required
- 1 inch ginger - julienne for garnish
Instructions
Boiling Potatoes
- Boil the potatoes in a pressure cooker or steamer till the are fork tender. Make sure not to overcook them as they will fall apart while cooking later.
- For cooking potatoes in a 2 litre stovetop pressure cooker, add enough water to cover the potatoes.
- On medium heat pressure cook for about 7 to 8 minutes or until the potatoes are softened and fork-tender.
- Drain all the water and set aside. When warm to touch, peel and quarter or dice them. Cover with a lid and set aside.
Blanching Spinach
- First rinse spinach leaves thoroughly in water. Drain all of the water and set aside
- Boil 2 to 3 cups water with some salt in a saucepan or pot.
- Switch off the heat and immediately add the chopped palak or spinach.
- Cover with a lid and blanch the spinach leaves in water for 1 minute.
- Drain and immediately place the palak in cold water for 1 minute.
- Drain the water again. Then blend the spinach leaves together with green chilies to a smooth puree in a grinder or blender.
Sautéing Aromatics
- Heat ghee or oil or butter in a saucepan or frying pan or kadai (wok).
- On a low heat fry the tej patta, cloves and cinnamon till they become aromatic.
- Add the chopped onions and fry stirring often until lightly browned or light golden.
- Add the ginger-garlic paste and sauté for a few seconds until the raw aroma of ginger and garlic goes away.
- Add the tomatoes and sauté till the tomatoes become soft and mushy. The oil should start releasing from the mixture and separate at the sides.
- Now add the turmeric powder and asafoetida. Mix and sauté for 5 to 10 seconds.
Making Spinach Curry
- Add the spinach puree and mix well.
- Add the besan or gram flour. Stir with a wired whisk so that the besan dissolves and there are no lumps.
- Alternatively, mix the besan with 3 to 4 tablespoons of water and make a smooth paste. Then add this paste to the palak mixture.
- Add 1 cup of water or as required. Season with salt according to taste. You can adjust the consistency of the curry by adding more or less water.
- Simmer the gravy or sauce till the spinach is cooked. The gravy or sauce will slightly thicken.
- If you simply want to make a spinach curry, then stop at this step and serve the spinach curry hot or warm garnished with ginger julienne.
- Once the spinach curry is cooked, you can also opt to add 1 to 2 tablespoons of light cream or cooking cream. Mix to combine it evenly.
Making Aloo Palak
- Add the cooked potatoes. Gently mix them with the curry. Then simmer the spinach curry for 2 to 3 minutes more.
- Sprinkle the garam masala powder and crushed dry fenugreek leaves.
- Stir and cook the curry for a minute.
- Serve aloo palak hot with some roti, chapati or paratha or jeera rice.
Notes
- Frozen spinach may be thawed, drained thoroughly, and blended directly without blanching; fresh spinach requires blanching before pureeing.
- Omit fibrous spinach stems if they are tough; tender stems can be included.
- Potatoes can be replaced with steamed green peas, carrots, cauliflower, or sweet corn if preferred.
- Do not overcook potatoes; boil or steam until just fork-tender to preserve texture.
- Thicken curry with gram, maize, or chickpea flour, or optionally add light cream after cooking instead of flour.
- Vegan versions achievable by swapping ghee with neutral oil or vegan butter.
- Skip fenugreek leaves and asafoetida if unavailable or undesired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 385mg | 16% |
| Potassium | 1046mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 4851IU | 97% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 2mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 50mg | 56% |
| Vitamin E | 1mg | |
| Vitamin K | 247µg | |
| Calcium | 81mg | 8% |
| Vitamin B9 (Folate) | 140µg | |
| Iron | 3mg | 17% |
| Magnesium | 86mg | 22% |
| Phosphorus | 134mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.