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Aloo Pyaaz (Spiced Potato Onions)

Aloo Pyaaz and Bhaji with Roti/Chapati (spiced potato onion vegetable stew with Indian bread). So delicious served as a main course.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 180 kcal
Course: Main Course
Cuisine: Vegan , gluten-free

Ingredients

  • 2 medium organic potatoes chopped
  • 2/3 medium organic red onion sliced
  • 4 cloves garlic chopped
  • 1 inch ginger chopped
  • 1 green chili chopped
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon coriander seeds (the red onions and coriander seeds work magic for this dish)
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon organic canola oil

Instructions

    Cup of Yum
  1. In a medium deep pan, and add the oil and heat on medium heat for a minute.
  2. Add in the mustard and coriander seeds and let them cook for a few seconds.
  3. Add in the ginger, garlic and chili and cook for a minute.
  4. Add in the onions, turmeric and a little salt and cook for 3-4 minutes stirring occasionally.
  5. Add in the potatoes, some more salt and mix well. Cover and cook on low heat for 15-20 minutes, stirring every 5-6 minutes, until potatoes are well done.
  6. Serve hot topped with chopped cilantro leaves! Serve as part of meal with any lentil curry(Daal), or other soups/stews, Indian bread(Roti) and salad or any indian pickle.(my current favorite is the punjabi raw mango pickle)

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 180kcal (9%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 2g (3%) Sodium 600mg (25%) Potassium 957mg (27%) Fiber 7g (28%) Sugar 2g (4%) Vitamin C 31.6mg (35%) Calcium 83mg (8%) Iron 7.2mg (40%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 34g 11%
Protein 6g 12%
Fat 2g 3%
Sodium 600mg 25%
Potassium 957mg 20%
Fiber 7g 28%
Sugar 2g 4%
Vitamin C 31.6mg 35%
Calcium 83mg 8%
Iron 7.2mg 40%

* Percent Daily Values are based on a 2,000 calorie diet.